We hope you can enjoy a nice flow while reviewing some basics. Let's get the basics sedimented in our bodies and find ways to explore within repetition.

Happy dancing!

Class Playlist
0:09 Que Hubiera Sido by Karol G [Merengue basic step and hip action drill]
3:19 Candyshop [Baile Funk] by Ajay...

This class is perfect for anyone who wants to understand the details within our choreographies. It is easy to get by and not really absorb the information given by a choreography. So, in order to make the best of your time and getting the most our of your workout, we offer these essential moves. ...

Let Jaz take you on a fun dance journey. All but one of these choreos are new and great to review the basics for latin genres, there's a touch of afro and soca too!

Class Playlist

00:46 Feel This Moment by Pitbull, Christina Aguilera, KASSIANO
5:42 Don't Rush Afro House y DJ Vielo
8:54 Shubb Ou...

This class is great for beginners and for anyone who wants to polish their hip isolations, samba and basic baile funk twist.
We hope you enjoy it and love it as much as we do 😉

Class Playlist

00:34 Sientelo [DJ Mast remix] by Speedy ft Lumidee
4:00 Envolvimento by MC Loma + as Gemeas Lacração
...

We hope you enjoy this class full of good vibes. This class does not include a stretching portion so please choose any of these stretching classes:

9 min Stretch: https://sensazaoonline.vhx.tv/videos/9-min-stretch
10 min Stretch: https://sensazaoonline.vhx.tv/videos/10-minute-stretch
15 min Stre...

Jaz will break down the most essential step to master samba. Once you learn it, make sure you practice as much as possible! Your hips will be happy.

Try something new this month while having a blast! This twerkshop (twerk workshop) is for anyone who wants to loosen up those hips and work on fun isolations.
Join Gabriela as she covers the basic twerk moves and applies them to a new choreography. We suggest you wear comfortable/breathable clo...

Class Playlist
Se Le Ve by Andy Montañez ft Daddy Yankee
Quiere Mas by Angel y Khriz
Soulja Boy [remix] by VR ft Sunny
Se Joga by Naldo ft Fat Joe
Danca da Maozinha by Tchakabum
Right Round by Flo Rida

This is a great class to follow along if you ever took a dance fitness class. If this is your very first Sensazao class, it might feel a little challenging but please follow as best as you can and let us know how you did. We would love to hear your feedback.
Our goal with this class is to help yo...

Maybe you had a long day and you need to destress. Or maybe you are short on time and you can only squeeze an express class today. This class is meant to slowly introduce movement and get the blood flowing. Let us know what you think!

Connect with Gabriela:
Snapchat, Instagram, and Twitter: @Gab...

Maybe today is a create-your-own-workout kinda day. And you choose to do a 9 min warm-up + an express class + a stretch class. Or maybe a warm-up and a stretch class. It's great to have options ..right?!!

Connect with Jaz:
Instagram: @SSZJAZ
Email: [email protected]

There are so many Latin songs we don't use in class. So we were super happy to find this fun mix by DJ Alex Moreira.
More info here: https://www.youtube.com/watch?v=_NwcW2GwFGY

IG: http://instagram.com/sensazao
Twitter: https://twitter.com/sensazaocrew
FB https://www.facebook.com/SensazaoDanceFi...

To be honest this class is -mostly- intro level. There are some isolations and quick transitions that may not be so easy to get at the beginning. However, repetition is key to help you get better acquainted with these moves/choreos. Please enjoy and let us know how you liked it!

Class Playlist
A...

This month let's dance to some romantic latin beats to remind ourselves self-love is a must!

Class Playlist

Que Rica by Pitbull
Love Me Ole by Major ft Kris Kasanova [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/love-me-ole-full-choreo-tutorial]
Frukos Boogaloo by Fruko y s...

Class playlist

Mariposa by Dj Isaia El Profeta
Sensazao 4 by SSZ
Permitame by Dj Warner
Wet It Up by Major Lazer ft Zeek
Duro Hard by BEP, Becky G
Marcha Re by Terra Samba
Magalenha by Sergio Mendes
Se Le Ve by Andy Montañez
Contra la Pared by Sean Paul, JBalvin
Aquecimento do Pedro Sampaio by ...

A big part of exercise is mental. Not just the physiological benefits make it so great but also the feeling you get. Which is why isolations can be such a great alternative to high-impact workouts. We hope you enjoy this class! Don't forget that you can add a stretching session afterwards too 😉

...

Safety is our priority guys, and with exciting music it is easy to get carried away and loose our form. This is why we are bringing you more information about this particular type of music. So we can continue to workout in a safe and effective way :)

Connect with Gabriela:
Snapchat, Instagram, a...

Safety first. This was the reason we made it shorter than our 30 minute express classes. In addition to this, we offer modifications during class for the high-impact sections. Please make sure you are properly warmed up and we suggest our 15 minute stretch class after this one for a safe and effe...