Safety first. This was the reason we made it shorter than our 30 minute express classes. In addition to this, we offer modifications during class for the high-impact sections. Please make sure you are properly warmed up and we suggest our 15 minute stretch class after this one for a safe and effective workout :)

Class playlist:

Dam Dam by Salvi
Blaze Up the Fire by Major Lazer ft. Chronixx
Clear by Kardinal Offishall
Chosen by Ricky Remedy
Pica by Deorro, Elvis Crespo
Circles by Post Malone