A big part of exercise is mental. Not just the physiological benefits make it so great but also the feeling you get. Which is why isolations can be such a great alternative to high-impact workouts. We hope you enjoy this class! Don't forget that you can add a stretching session afterwards too 😉
Class Playlist
Tempted to Touch by Kevin Lyttle
Jalebi Baby by Tesher [tutorial: https://sensazaoonline.vhx.tv/videos/jalebi-baby-full-choreo-tutorial]
БАУНТИ by Gidayyat Gazan
Treme Tudo by Lexa
Saza Saida by DJ Maksy
Ojos Asi by Shakira
Rayah by Tropkillaz ft Shantel
Call the Police by Tribal Kush
One Dance by Drake [tutorial: https://sensazaoonline.vhx.tv/videos/one-dance-full-choreo-tutorial]
Release date: 09/15/2021
Up Next in Welcome! If you're new start here :)
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EDM Basics
Safety is our priority guys, and with exciting music it is easy to get carried away and loose our form. This is why we are bringing you more information about this particular type of music. So we can continue to workout in a safe and effective way :)
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EDM 2
Safety first. This was the reason we made it shorter than our 30 minute express classes. In addition to this, we offer modifications during class for the high-impact sections. Please make sure you are properly warmed up and we suggest our 15 minute stretch class after this one for a safe and effe...
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