10 minute Warm-Up
Welcome! If you're new start here :)
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11m
Maybe you had a long day and you need to destress. Or maybe you are short on time and you can only squeeze an express class today. This class is meant to slowly introduce movement and get the blood flowing. Let us know what you think!
Connect with Gabriela:
Snapchat, Instagram, and Twitter: @GabrielaET77
Email: [email protected]
Follows us on Instagram: @Sensazao and tag us on your videos!
Check our YouTube channel for more fun content: http://bit.ly/sensazaoYT
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Any audio or technical feedback please use our Forums or Comment section below.
Up Next in Welcome! If you're new start here :)
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9 min Warm-Up
Maybe today is a create-your-own-workout kinda day. And you choose to do a 9 min warm-up + an express class + a stretch class. Or maybe a warm-up and a stretch class. It's great to have options ..right?!!
Connect with Jaz:
Instagram: @SSZJAZ
Email: [email protected] -
Latin Mix
There are so many Latin songs we don't use in class. So we were super happy to find this fun mix by DJ Alex Moreira.
More info here: https://www.youtube.com/watch?v=_NwcW2GwFGYIG: http://instagram.com/sensazao
Twitter: https://twitter.com/sensazaocrew
FB https://www.facebook.com/SensazaoDanceFi... -
Introish Express
To be honest this class is -mostly- intro level. There are some isolations and quick transitions that may not be so easy to get at the beginning. However, repetition is key to help you get better acquainted with these moves/choreos. Please enjoy and let us know how you liked it!
Class Playlist
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