This is a great class to follow along if you ever took a dance fitness class. If this is your very first Sensazao class, it might feel a little challenging but please follow as best as you can and let us know how you did. We would love to hear your feedback.
Our goal with this class is to help you increase your stamina and endurance while learning the essential steps that will help you learn our Sensazao choreographies faster.
Make sure you stay hydrated, and that you stretch after your workout. The cool down is a very important part for a complete workout.
Have fun and we'll see you on the next one!
Class Playlist:
Baile funk by Leo Galaxie
Chorando Se Foi by Ivette Sangalo
Chicletegain by Banda Calypso
Rompe El Piso by Watatah
Loco Enamorado by Abraham Mateo
Watch Out For This [remix] by Major Lazer
Temperature by Sean Paul
Bum Bum Granada by Zaac & Jerry
Dale by Soldat Guisao ft Latino Kreyol
Hasta Abajo by Don Omar
La Marraca by Sr Jucafry
Me Dio Su Golpe by Milka la Mas Dura
Sensazao 4 by SSZ
PaKumPa by Daddy Yankee
Dale Marraca by Kazztro
Buscando Huellas by JBalvin + Major Lazer + Sean Paul
For any questions please contact us via Twitter @SensazaoCrew or @SensazaoDFS or email us to [email protected]
Contact #SensazaoCrew:
[email protected]
[email protected]
You can find our Sensazão Apparel on our online store: bit.ly/sensazaostyle
Up Next in Welcome! If you're new start here :)
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10 minute Warm-Up
Maybe you had a long day and you need to destress. Or maybe you are short on time and you can only squeeze an express class today. This class is meant to slowly introduce movement and get the blood flowing. Let us know what you think!
Connect with Gabriela:
Snapchat, Instagram, and Twitter: @Gab... -
9 min Warm-Up
Maybe today is a create-your-own-workout kinda day. And you choose to do a 9 min warm-up + an express class + a stretch class. Or maybe a warm-up and a stretch class. It's great to have options ..right?!!
Connect with Jaz:
Instagram: @SSZJAZ
Email: [email protected] -
Latin Mix
There are so many Latin songs we don't use in class. So we were super happy to find this fun mix by DJ Alex Moreira.
More info here: https://www.youtube.com/watch?v=_NwcW2GwFGYIG: http://instagram.com/sensazao
Twitter: https://twitter.com/sensazaocrew
FB https://www.facebook.com/SensazaoDanceFi...
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