Tone + Stretch
We recommend to add a core workout and/or an extra stretch sesh to you cardio. Because balance is key and our bodies thrive on variety.
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Yoga Class #824
Welcome to our first official Yoga class!
We highly suggest to go at your own pace, be patient with your body and take as many breaks as needed.
If you love this class and want more or have any questions/comments please let us know!
Email Gabriela: [email protected] -
15 min Stretch
As requested, here is a stand alone stretch session that can be done before or after a workout. Please do what you can and take it as slow as needed.
Disclaimer:
When joining us for this workout video, you need to take some precautions as your health and safety are most important. To avoid any i... -
40 min Stretch
This class is for all levels and focuses on hips, lower back and leg muscles. Class runs slow in order to hold postures and allow proper breathing. Duration of the class is approximately 40min.
Stretching is essential after a great workout or just to release some tension from a stressful day.
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Abs + Stretch
Just press play and let us do the rest :)
Connect with Gabriela:
Snapchat, Instagram, and Twitter: @GabrielaET77
Email: [email protected]Follows us on Instagram: @Sensazao and tag us on your videos!
Check our YouTube channel for more fun content: http://bit.ly/sensazaoYT
Some awesome Sensa... -
9 min Stretch
Since we didn't include a stretching portion in this month's class [#521]. We wanted to give you the option to stretch a little longer. Please take some time for yourself and release the stress.
Connect with Jaz:
Instagram: @SSZJAZ
Email: [email protected] -
10 min Abs
Join Jaz, Adri and Celia for 10 minutes of core exercises!
Connect with Jaz:
Instagram: @SSZJAZ
Email: [email protected] -
10 min Abs
It's not about the six pack. It's about reinforcing our core muscles! When you dance/workout, you will feel more in control and perhaps be able to twerk a little longer because your core is strong! Let us know what you think. Your feedback is very important to us.
Connect with Gabriela:
Snapchat... -
10 minute Stretch
Connect with Gabriela:
Snapchat, Instagram, and Twitter: @GabrielaET77
Email: [email protected]Follows us on Instagram: @Sensazao and tag us on your videos!
Check our YouTube channel for more fun content: http://bit.ly/sensazaoYT
Some awesome Sensazao Apparel is available on our online stor... -
10 min Abs Workout
Because November can be tricky we are adding follow-along core exercises to stay fit and healthy #sensazaostyle
Each exercise is approximately 30 seconds, if you need a break please take one and jump back in or pause the video.
Let us know what you think! We love your feedback :) -
Abs+Glutes Class
This class is for beginners/intermediate level.
If you have any questions for Jaz you can contact her here:
Twitter Snapchat : @JazSZmaster
Instagram: @JazDaniela13
Email: [email protected]Check our YouTube channel for more fun content: http://bit.ly/sensazaoYT
Or let the crew know what tut... -
30 min Stretch
This class is for all levels and focuses on hips, lower back and leg muscles. Class runs slow in order to hold postures and allow proper breathing. Duration of the class is approximately 40min.
Stretching is essential after a great workout or just to release some tension from a stressful day.
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