40 min Stretch
Tone + Stretch
•
40m
This class is for all levels and focuses on hips, lower back and leg muscles. Class runs slow in order to hold postures and allow proper breathing. Duration of the class is approximately 40min.
Stretching is essential after a great workout or just to release some tension from a stressful day.
We recommend to wear comfortable clothes and stay warm throughout the class.
Up Next in Tone + Stretch
-
Abs + Stretch
Just press play and let us do the rest :)
Connect with Gabriela:
Snapchat, Instagram, and Twitter: @GabrielaET77
Email: [email protected]Follows us on Instagram: @Sensazao and tag us on your videos!
Check our YouTube channel for more fun content: http://bit.ly/sensazaoYT
Some awesome Sensa... -
9 min Stretch
Since we didn't include a stretching portion in this month's class [#521]. We wanted to give you the option to stretch a little longer. Please take some time for yourself and release the stress.
Connect with Jaz:
Instagram: @SSZJAZ
Email: [email protected] -
10 min Abs
Join Jaz, Adri and Celia for 10 minutes of core exercises!
Connect with Jaz:
Instagram: @SSZJAZ
Email: [email protected]
