10 minute Stretch
Tone + Stretch
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10m
Connect with Gabriela:
Snapchat, Instagram, and Twitter: @GabrielaET77
Email: [email protected]
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Because November can be tricky we are adding follow-along core exercises to stay fit and healthy #sensazaostyle
Each exercise is approximately 30 seconds, if you need a break please take one and jump back in or pause the video.
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Abs+Glutes Class
This class is for beginners/intermediate level.
If you have any questions for Jaz you can contact her here:
Twitter Snapchat : @JazSZmaster
Instagram: @JazDaniela13
Email: [email protected]Check our YouTube channel for more fun content: http://bit.ly/sensazaoYT
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30 min Stretch
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Stretching is essential after a great workout or just to release some tension from a stressful day.
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