Yoga Class #824
Tone + Stretch
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53m
Welcome to our first official Yoga class!
We highly suggest to go at your own pace, be patient with your body and take as many breaks as needed.
If you love this class and want more or have any questions/comments please let us know!
Email Gabriela: [email protected]
Up Next in Tone + Stretch
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15 min Stretch
As requested, here is a stand alone stretch session that can be done before or after a workout. Please do what you can and take it as slow as needed.
Disclaimer:
When joining us for this workout video, you need to take some precautions as your health and safety are most important. To avoid any i... -
40 min Stretch
This class is for all levels and focuses on hips, lower back and leg muscles. Class runs slow in order to hold postures and allow proper breathing. Duration of the class is approximately 40min.
Stretching is essential after a great workout or just to release some tension from a stressful day.
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Abs + Stretch
Just press play and let us do the rest :)
Connect with Gabriela:
Snapchat, Instagram, and Twitter: @GabrielaET77
Email: [email protected]Follows us on Instagram: @Sensazao and tag us on your videos!
Check our YouTube channel for more fun content: http://bit.ly/sensazaoYT
Some awesome Sensa...
