Because November can be tricky we are adding follow-along core exercises to stay fit and healthy #sensazaostyle
Each exercise is approximately 30 seconds, if you need a break please take one and jump back in or pause the video.
Let us know what you think! We love your feedback :)
Up Next in Tone + Stretch
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Abs+Glutes Class
This class is for beginners/intermediate level.
If you have any questions for Jaz you can contact her here:
Twitter Snapchat : @JazSZmaster
Instagram: @JazDaniela13
Email: [email protected]Check our YouTube channel for more fun content: http://bit.ly/sensazaoYT
Or let the crew know what tut... -
30 min Stretch
This class is for all levels and focuses on hips, lower back and leg muscles. Class runs slow in order to hold postures and allow proper breathing. Duration of the class is approximately 40min.
Stretching is essential after a great workout or just to release some tension from a stressful day.
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