To be honest this class is -mostly- intro level. There are some isolations and quick transitions that may not be so easy to get at the beginning. However, repetition is key to help you get better acquainted with these moves/choreos. Please enjoy and let us know how you liked it!

Class Playlist
A...

If you are ever curious to try a zoom class or in-person class of one of our amazing instructors in this video, then book your class through Festi (a local, women-owned company). Once you create your account on Festi you can follow your favorite instructor, get class updates, leave a review and m...

Remember fam, we love to hear from you! Let us know if you need extra tutorials, or if you have song suggestions. Stay hydrated and have fun!

Connect with Jaz:
Instagram: @SSZJAZ
Email: [email protected]

Connect with Gabriela:
Snapchat, Instagram, and Twitter: @GabrielaET77
Email: gabriela@se...

In this class we look into the variations of the butterfly move. It can be smooth and flowy like in "Show Yourself" or energetic and sharper like in "Bun It Up".
Let us know what you think about this class!

Class Playlist
She Nuh Wah by Leftside
Show yourself by Konshens
Mami Lo Tiene by Machel...

We received your feedback regarding content and we are super grateful.
We are planning to bring you a wider variety of options in terms of duration. This way you can have more options on the length of your workout and combining classes to your taste. Tell us what you think! [email protected]

C...

We know, it's overdue. We had lots of fun for this one!
Let us know how you like it!

Playist
Go Down Deh by Spice, Sean Paul, Shaggy
Give It To You by Eve + Sean Paul
Straight Up by Sean Paul
Crick Neck by Sean Paul
Come On To Me by Major Lazer ft Sean Paul
Touch the Sky ft DJ Ammo by Sean Paul...

Class Playlist
Johnny by Yemi Alade [https://sensazaoonline.vhx.tv/videos/gaby-tutorial-dec-hd-1080p]
Shekini by P-Square
Personally by P-Square
Azumbo by Krys ft DJ Lewis [https://sensazaoonline.vhx.tv/videos/azumbo-2-22]
Open+Close by Mr. Eazi ft Diplo [https://sensazaoonline.vhx.tv/sensazao-tu...

We hope you enjoy this second studio throwback class! Let us know if you want more like these.
We need your feedback on how we're doing! If you have some time please send us an email and let us know if:
- The amount of classes we provide per month is enough
- We prefer for you to enjoy the music...

Class Playlist

Movimento da Sanfoninha by Anitta
Encaixa by MC Kevino + Leo Santana
Partiu Furduncio by MC Koringa
Monster Winer by Kerwin Dubois
Firehouse by Daddy Yankee
We Like It by Atumpan

Release date: 12/12/2021

High-energy + totally awesome vibes 🌊
We recommend warming up with this 9min class: https://sensazaoonline.vhx.tv/specialty-classes-1/videos/9-min-warm-up
And stretch with this one: https://sensazaoonline.vhx.tv/specialty-classes-1/videos/10-minute-stretch

We need your feedback on how we're doin...

There's lots of new choreos but we know you guys will OWN THEM 🙌🏼!
Let us know how you liked this class :)

Playlist
Avançada by Kevinho
O Baile Virou Rave by DJ WBeatz
Desafabo by Tropkillaz ft. Leo Justi
Jogar Pra Tropa by Pocah + Dennis
Nao Sou Obrigada by Pocah
Vrum Vrum by Gi Cardoni + Kori...

A big part of exercise is mental. Not just the physiological benefits make it so great but also the feeling you get. Which is why isolations can be such a great alternative to high-impact workouts. We hope you enjoy this class! Don't forget that you can add a stretching session afterwards too 😉

...

Class Playlist

Corpo Sensual by Pabllo Vittar [tut: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/corpo-sensual-choreo-tutorial]
#250 Rhythm of the Night by Troia [tut: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/250-rhythm-of-the-night-choreo-tutorial]
Hitzao da Porra by M...

This is the first artist themed class and we wanted to make it fun. So you don't end up doing the same move for 24 minutes!
Let us know what you think!

Class Playlist
Dura by Daddy Yankee
Con Calma by Daddy Yankee
Ella Me Levanto by Daddy Yankee
Limbo by Daddy Yankee
Machucando/Pakumpa/Impacto m...

Isolations can be a great workout. Remember to have fun :)

Class Playlist
La Fila by Luney Tunes [tutorial: https://www.youtube.com/watch?v=3hLH_O5OcH4]
Corpo Sensual by Pabllo Vittar [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/corpo-sensual-choreo-tutorial]
Terremoto by A...

Let us know how like this not-advanced express class.

Class Playlist
Tudo Ok by Thiaguinho MT ft Mila
Impina e Balanca by MC Romarinho [tutorial: https://www.youtube.com/watch?v=EyiXF7Quft4]
Boa Noite by Tropkillaz
Paradinha Bola Bole by Mc WM
Cavalgada by Luisa Sonza + Heavy Baile
Sequencia Da ...

This class will work your memory, coordination and dance skills. Remember to have fun and check out the tutorials for any questions about the choreography.

Class Playlist
Venenosa by Parangole + Lexa [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/venenosa-full-choreo-tutorial...

Latin beats will always get you going! Don't think, just dance!

Class Playlist

La Habana by Pinto Wahin
Cumbia by Gawvi
Cutupla by Alexis Descalzo
Salsa Con Reggaeton by K-narias
Se Te Nota by Guaynaa ft Lele Pons [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/se-te-nota-ful...

Samba comes in different moods. When danced in Axé choreos, it's not so formal. It's more casual and playful. Axé is a popular Brazilian genre that focuses on dancing what the song says while having fun. Mixed together it's a healthy dose of happiness.

Class playlist

Garota Nacional by Monoblo...

Safety first. This was the reason we made it shorter than our 30 minute express classes. In addition to this, we offer modifications during class for the high-impact sections. Please make sure you are properly warmed up and we suggest our 15 minute stretch class after this one for a safe and effe...

Safety first. This was the reason we made it shorter than our 30 minute express classes. In addition to this, we offer modifications during class for the high-impact sections. Please make sure you are properly warmed up and we suggest our 15 minute stretch class after this one for a safe and effe...

Class Playlist
Tus Movimientos by Don Omar ft Natti Natasha
Damelo Todito by Amarfis & La Banda de Atakke
Yo Soy Su Golpe by Milka La Mas Dura
Sazon by Oro Solido
123 Tipsy by DJ Mingo
El Baile Del Beeper by Oro Solido
Con Locura by Sua ft Jiggy Drama
Tu Me Quemas by Chino y Nacho

Class Playlist:

Ciranda by Heavy Baile
Convocaçao by MCKoringa
[tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/convocacao-choreo-tutorial]
Pentada Violenta by MC Luan
[tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/pentada-violenta-choreo-tutorial]
Ta Impi...

We know you guys have been liking our new express classes. So we are very excited to bring you 30 minutes of full reggaeton style workout. However, please bear with us as we try to keep our content consistent, and the day we filmed this class it was very..very windy. We appreciate your patience a...