Isolations are very much under valued in a cardio class. When a serious effort is made, they can bring your hear-rate up AND loosen you up!
Let us know how you like this class!
Class Playlist
Moladinha by ATTOOXXA ft Banda Parangole
Chora Viola by ATTOOXXA + MC TOCHA + OMULU
Rebola Raba by ATTOOXXA
Vai Ferver by ATTOOXXA
Raposa Love by Heavy Baile + ATTOOXXA
Aquele Swing by Nessa, ATTOOXXA, Yan Cloud, Zamba Mete Som
Ligadin by ATTOOXXA
Lokinho by ATTOOXXA
Girl by ATTOOXXA
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Jaz
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Up Next in 30-10min Classes
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Quebra
Quebra is the hip rotation while stepping side to side. In this class we cover some variations, such as stepping forward and back while rotating your hips and focusing this isolation to different speeds. Enjoy!
Class Playlist
Balada Boa by Gustavo Lime ft Dyland + Lenny
Yeah! [Batuke mix] by DJ... -
Pe dro Sam pa io
Class Playlist
Deu Onda [MC G15 remix] by Pedro Sampaio
Aquecimento do Pedro Sampaio
WAP FUNK remix by Pedro Sampaio
Boca by Bianca Andrade ft Pedro Sampaio
Vai Menina [remix] by Pedro Sampaio
Bagunça by Pedro Sampaio
Paradinha [remix] by Anitta [DJ Pedro Sampaio]
Dançarina [remix] by Pedro Samp... -
Diplo
This is a high-intensity class. Please remember to stretch, stay hydrated and take it easy if your body tells you to slow down.
Class Playlist
Set It Off by Diplo ft Lazerdisk
Open and Close by Mr Eazi ft Diplo [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/open-close-choreo...
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