Isolations are very much under valued in a cardio class. When a serious effort is made, they can bring your hear-rate up AND loosen you up!
Let us know how you like this class!
Class Playlist
Moladinha by ATTOOXXA ft Banda Parangole
Chora Viola by ATTOOXXA + MC TOCHA + OMULU
Rebola Raba by ATTOOXXA
Vai Ferver by ATTOOXXA
Raposa Love by Heavy Baile + ATTOOXXA
Aquele Swing by Nessa, ATTOOXXA, Yan Cloud, Zamba Mete Som
Ligadin by ATTOOXXA
Lokinho by ATTOOXXA
Girl by ATTOOXXA
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Jaz
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Class Playlist
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Lento [Mi Gente remix] by DJ Tao
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Saci by Baianasystem, Tropkillaz
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Class #922 | Studio Throwback
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Quebra
Quebra is the hip rotation while stepping side to side. In this class we cover some variations, such as stepping forward and back while rotating your hips and focusing this isolation to different speeds. Enjoy!
Class Playlist
Balada Boa by Gustavo Lime ft Dyland + Lenny
Yeah! [Batuke mix] by DJ...
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