A big part of exercise is mental. Not just the physiological benefits make it so great but also the feeling you get. Which is why isolations can be such a great alternative to high-impact workouts. We hope you enjoy this class! Don't forget that you can add a stretching session afterwards too 😉
Class Playlist
Tempted to Touch by Kevin Lyttle
Jalebi Baby by Tesher [tutorial: https://sensazaoonline.vhx.tv/videos/jalebi-baby-full-choreo-tutorial]
БАУНТИ by Gidayyat Gazan
Treme Tudo by Lexa
Saza Saida by DJ Maksy
Ojos Asi by Shakira
Rayah by Tropkillaz ft Shantel
Call the Police by Tribal Kush
One Dance by Drake [tutorial: https://sensazaoonline.vhx.tv/videos/one-dance-full-choreo-tutorial]
Release date: 09/15/2021
Up Next in 30-10min Classes
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Arrocha [lots of hips]
Class Playlist
Corpo Sensual by Pabllo Vittar [tut: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/corpo-sensual-choreo-tutorial]
#250 Rhythm of the Night by Troia [tut: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/250-rhythm-of-the-night-choreo-tutorial]
Hitzao da Porra by M... -
Daddy Yankee Express Class
This is the first artist themed class and we wanted to make it fun. So you don't end up doing the same move for 24 minutes!
Let us know what you think!Class Playlist
Dura by Daddy Yankee
Con Calma by Daddy Yankee
Ella Me Levanto by Daddy Yankee
Limbo by Daddy Yankee
Machucando/Pakumpa/Impacto m... -
Isolations
Isolations can be a great workout. Remember to have fun :)
Class Playlist
La Fila by Luney Tunes [tutorial: https://www.youtube.com/watch?v=3hLH_O5OcH4]
Corpo Sensual by Pabllo Vittar [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/corpo-sensual-choreo-tutorial]
Terremoto by A...
![Arrocha [lots of hips]](https://vhx.imgix.net/sensazaoonline/assets/e7fcb008-7b3c-4d18-b5dd-9cace28654d0-a7cdf910.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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