High-energy + totally awesome vibes 🌊
We recommend warming up with this 9min class: https://sensazaoonline.vhx.tv/specialty-classes-1/videos/9-min-warm-up
And stretch with this one: https://sensazaoonline.vhx.tv/specialty-classes-1/videos/10-minute-stretch
We need your feedback on how we're doing! If you have some time please send us an email and let us know if:
- The amount of classes we provide per month is enough
- We prefer for you to enjoy the music, which is why we don't prioritize microphones. Is this working for you?
- Would you prefer more shorter classes so you can mix and match to your mood? Or is 1hr + 1 express class per month ideal for you?
- How about extra workouts like abs and stretching? Do you want more or prefer to just dance?
- How can we improve your experience with us?
Feel free to answer one, some or all :)
Email responses to: [email protected]
Much appreciate it!
Class Playlist
Original Don by Major Lazer
Set Me Free by Diplo ft Liz
Blaze Up The Fire [Dual Color Bootleg] by Major Lazer
Corneta by Tropkillaz
Sound Bang by Major Lazer ft Machel Montano
Magenta Riddim by DJ Snake
Holler by Gent + Jawns
Diablo by ASH ft Godwonder
Release date: 11/15/2021
Up Next in 30-10min Classes
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Samba/Funk
There's lots of new choreos but we know you guys will OWN THEM 🙌🏼!
Let us know how you liked this class :)Playlist
Avançada by Kevinho
O Baile Virou Rave by DJ WBeatz
Desafabo by Tropkillaz ft. Leo Justi
Jogar Pra Tropa by Pocah + Dennis
Nao Sou Obrigada by Pocah
Vrum Vrum by Gi Cardoni + Kori... -
Relax + Isolate
A big part of exercise is mental. Not just the physiological benefits make it so great but also the feeling you get. Which is why isolations can be such a great alternative to high-impact workouts. We hope you enjoy this class! Don't forget that you can add a stretching session afterwards too 😉
...
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Arrocha [lots of hips]
Class Playlist
Corpo Sensual by Pabllo Vittar [tut: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/corpo-sensual-choreo-tutorial]
#250 Rhythm of the Night by Troia [tut: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/250-rhythm-of-the-night-choreo-tutorial]
Hitzao da Porra by M...
![Arrocha [lots of hips]](https://vhx.imgix.net/sensazaoonline/assets/e7fcb008-7b3c-4d18-b5dd-9cace28654d0-a7cdf910.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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