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Class #1221 | Studio Throwback 1

30-10min Classes • 18m

Up Next in 30-10min Classes

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    High-energy + totally awesome vibes ๐ŸŒŠ
    We recommend warming up with this 9min class: https://sensazaoonline.vhx.tv/specialty-classes-1/videos/9-min-warm-up
    And stretch with this one: https://sensazaoonline.vhx.tv/specialty-classes-1/videos/10-minute-stretch

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  • Samba/Funk

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    Let us know how you liked this class :)

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  • Relax + Isolate

    A big part of exercise is mental. Not just the physiological benefits make it so great but also the feeling you get. Which is why isolations can be such a great alternative to high-impact workouts. We hope you enjoy this class! Don't forget that you can add a stretching session afterwards too ๐Ÿ˜‰

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