Live stream preview

Watch this video and more on SSZO

Watch this video and more on SSZO

Class #922 | Studio Throwback

30-10min Classes • 35m

Up Next in 30-10min Classes

  • ATTOOXXA Vibes

    Isolations are very much under valued in a cardio class. When a serious effort is made, they can bring your hear-rate up AND loosen you up!
    Let us know how you like this class!

    Class Playlist

    Moladinha by ATTOOXXA ft Banda Parangole
    Chora Viola by ATTOOXXA + MC TOCHA + OMULU
    Rebola Raba by ATTO...

  • Quebra

    Quebra is the hip rotation while stepping side to side. In this class we cover some variations, such as stepping forward and back while rotating your hips and focusing this isolation to different speeds. Enjoy!

    Class Playlist

    Balada Boa by Gustavo Lime ft Dyland + Lenny
    Yeah! [Batuke mix] by DJ...

  • Pe dro Sam pa io

    Class Playlist

    Deu Onda [MC G15 remix] by Pedro Sampaio
    Aquecimento do Pedro Sampaio
    WAP FUNK remix by Pedro Sampaio
    Boca by Bianca Andrade ft Pedro Sampaio
    Vai Menina [remix] by Pedro Sampaio
    Bagunça by Pedro Sampaio
    Paradinha [remix] by Anitta [DJ Pedro Sampaio]
    Dançarina [remix] by Pedro Samp...

1 Comment