Welcome to our first official Yoga class!
We highly suggest to go at your own pace, be patient with your body and take as many breaks as needed.
If you love this class and want more or have any questions/comments please let us know!
Email Gabriela: [email protected]

We recommend this class like a daily supplement. It will help with stress and bring you better health ;)

Class Playlist

What U Wanna Do by Bad Royale ft Kim Nain
Eve Bounce by Yung L + Wizkid
Kontrol by Maleek Berry
Um Por do Sol na Praia by Silva e Ludmilla
We The Funk by Dillon Francis ft Fue...

Just press play and let us do the rest :)

Connect with Gabriela:
Snapchat, Instagram, and Twitter: @GabrielaET77
Email: [email protected]

Follows us on Instagram: @Sensazao and tag us on your videos!
Check our YouTube channel for more fun content: http://bit.ly/sensazaoYT
Some awesome Sensa...

Join Jaz, Adri and Celia for 10 minutes of core exercises!

Connect with Jaz:
Instagram: @SSZJAZ
Email: [email protected]

Since we didn't include a stretching portion in this month's class [#521]. We wanted to give you the option to stretch a little longer. Please take some time for yourself and release the stress.

Connect with Jaz:
Instagram: @SSZJAZ
Email: [email protected]

Maybe today is a create-your-own-workout kinda day. And you choose to do a 9 min warm-up + an express class + a stretch class. Or maybe a warm-up and a stretch class. It's great to have options ..right?!!

Connect with Jaz:
Instagram: @SSZJAZ
Email: [email protected]

Maybe you had a long day and you need to destress. Or maybe you are short on time and you can only squeeze an express class today. This class is meant to slowly introduce movement and get the blood flowing. Let us know what you think!

Connect with Gabriela:
Snapchat, Instagram, and Twitter: @Gab...

Connect with Gabriela:
Snapchat, Instagram, and Twitter: @GabrielaET77
Email: [email protected]

Follows us on Instagram: @Sensazao and tag us on your videos!
Check our YouTube channel for more fun content: http://bit.ly/sensazaoYT
Some awesome Sensazao Apparel is available on our online stor...

It's not about the six pack. It's about reinforcing our core muscles! When you dance/workout, you will feel more in control and perhaps be able to twerk a little longer because your core is strong! Let us know what you think. Your feedback is very important to us.

Connect with Gabriela:
Snapchat...

Because November can be tricky we are adding follow-along core exercises to stay fit and healthy #sensazaostyle
Each exercise is approximately 30 seconds, if you need a break please take one and jump back in or pause the video.
Let us know what you think! We love your feedback :)

As requested, here is a stand alone stretch session that can be done before or after a workout. Please do what you can and take it as slow as needed.

Disclaimer:
When joining us for this workout video, you need to take some precautions as your health and safety are most important. To avoid any i...

Safety is our priority guys, and with exciting music it is easy to get carried away and loose our form. This is why we are bringing you more information about this particular type of music. So we can continue to workout in a safe and effective way :)

Connect with Gabriela:
Snapchat, Instagram, a...

If you have any questions for Gabriela you can contact her here:
Snapchat, Instagram, and Twitter: @GabrielaET77
Email: [email protected]

Check our YouTube channel for more fun content: http://bit.ly/sensazaoYT
Or let the crew know what tutorials you'd like to see next on Twitter and Instagr...

This class is for beginners/intermediate level.

If you have any questions for Jaz you can contact her here:
Twitter Snapchat : @JazSZmaster
Instagram: @JazDaniela13
Email: [email protected]

Check our YouTube channel for more fun content: http://bit.ly/sensazaoYT
Or let the crew know what tut...

Jaz will break down the most essential step to master samba. Once you learn it, make sure you practice as much as possible! Your hips will be happy.

Try something new this month while having a blast! This twerkshop (twerk workshop) is for anyone who wants to loosen up those hips and work on fun isolations.
Join Gabriela as she covers the basic twerk moves and applies them to a new choreography. We suggest you wear comfortable/breathable clo...

This class is for all levels and focuses on hips, lower back and leg muscles. Class runs slow in order to hold postures and allow proper breathing. Duration of the class is approximately 40min.
Stretching is essential after a great workout or just to release some tension from a stressful day.
...

This class is for all levels and focuses on hips, lower back and leg muscles. Class runs slow in order to hold postures and allow proper breathing. Duration of the class is approximately 40min.
Stretching is essential after a great workout or just to release some tension from a stressful day.
...

Connect with Jaz:
Instagram: @SSZJAZ
Email: [email protected]

Follows us on Instagram: @Sensazao and tag us on your videos!
Check our YouTube channel for more fun content: http://bit.ly/sensazaoYT
Some awesome Sensazao Apparel is available on our online store: bit.ly/sensazaostyle
Any audio or...