Specialty Classes

Specialty Classes

Our Sensazão specialty classes will include workouts such as twerking, salsa, and toning.
Be ready to have fun while keeping your fitness goals in mind!

Subscribe Share
Specialty Classes
  • Flow + Stretch

    We recommend this class like a daily supplement. It will help with stress and bring you better health ;)

    Class Playlist

    What U Wanna Do by Bad Royale ft Kim Nain
    Eve Bounce by Yung L + Wizkid
    Kontrol by Maleek Berry
    Um Por do Sol na Praia by Silva e Ludmilla
    We The Funk by Dillon Francis ft Fue...

  • Abs + Stretch

    Just press play and let us do the rest :)

    Connect with Gabriela:
    Snapchat, Instagram, and Twitter: @GabrielaET77
    Email: [email protected]

    Follows us on Instagram: @Sensazao and tag us on your videos!
    Check our YouTube channel for more fun content: http://bit.ly/sensazaoYT
    Some awesome Sensa...

  • 90 minute Masterclass #902

    Another awesome masterclass we hope you will love/hate 🥵
    Please tell us how you liked it! We love to hear from you and your feedback is super important! Also, share share share 🥰
    Remember if there's a link next to the song+artist, then we have a tutorial!
    Also, if you experience any lagging or b...

  • 10 min Abs

    Join Jaz, Adri and Celia for 10 minutes of core exercises!

    Connect with Jaz:
    Instagram: @SSZJAZ
    Email: [email protected]

  • 9 min Stretch

    Since we didn't include a stretching portion in this month's class [#521]. We wanted to give you the option to stretch a little longer. Please take some time for yourself and release the stress.

    Connect with Jaz:
    Instagram: @SSZJAZ
    Email: [email protected]

  • 9 min Warm-Up

    Maybe today is a create-your-own-workout kinda day. And you choose to do a 9 min warm-up + an express class + a stretch class. Or maybe a warm-up and a stretch class. It's great to have options ..right?!!

    Connect with Jaz:
    Instagram: @SSZJAZ
    Email: [email protected]

  • 10 minute Warm-Up

    Maybe you had a long day and you need to destress. Or maybe you are short on time and you can only squeeze an express class today. This class is meant to slowly introduce movement and get the blood flowing. Let us know what you think!

    Connect with Gabriela:
    Snapchat, Instagram, and Twitter: @Gab...

  • 10 minute Stretch

    Connect with Gabriela:
    Snapchat, Instagram, and Twitter: @GabrielaET77
    Email: [email protected]

    Follows us on Instagram: @Sensazao and tag us on your videos!
    Check our YouTube channel for more fun content: http://bit.ly/sensazaoYT
    Some awesome Sensazao Apparel is available on our online stor...

  • 10 min Abs

    It's not about the six pack. It's about reinforcing our core muscles! When you dance/workout, you will feel more in control and perhaps be able to twerk a little longer because your core is strong! Let us know what you think. Your feedback is very important to us.

    Connect with Gabriela:
    Snapchat...

  • 10 min Abs Workout

    Because November can be tricky we are adding follow-along core exercises to stay fit and healthy #sensazaostyle
    Each exercise is approximately 30 seconds, if you need a break please take one and jump back in or pause the video.
    Let us know what you think! We love your feedback :)

  • 90 minute Masterclass #901

    We are super thankful for you and for being able to dance together, even if it's virtually.
    Please remember to listen to your body and take breaks whenever needed. This class is meant to work on your stamina and have a great time for a longer time ;)
    Let us know how you like it and we hope you c...

  • 15 min Stretch

    As requested, here is a stand alone stretch session that can be done before or after a workout. Please do what you can and take it as slow as needed.

    Disclaimer:
    When joining us for this workout video, you need to take some precautions as your health and safety are most important. To avoid any i...

  • EDM Basics

    Safety is our priority guys, and with exciting music it is easy to get carried away and loose our form. This is why we are bringing you more information about this particular type of music. So we can continue to workout in a safe and effective way :)

    Connect with Gabriela:
    Snapchat, Instagram, a...

  • Twerk "Dip Raar" Choreo + Tutorial

    If you have any questions for Gabriela you can contact her here:
    Snapchat, Instagram, and Twitter: @GabrielaET77
    Email: [email protected]

    Check our YouTube channel for more fun content: http://bit.ly/sensazaoYT
    Or let the crew know what tutorials you'd like to see next on Twitter and Instagr...

  • Abs+Glutes Class

    This class is for beginners/intermediate level.

    If you have any questions for Jaz you can contact her here:
    Twitter Snapchat : @JazSZmaster
    Instagram: @JazDaniela13
    Email: [email protected]

    Check our YouTube channel for more fun content: http://bit.ly/sensazaoYT
    Or let the crew know what tut...

  • Samba Basics + Drills [Level I]

    Jaz will break down the most essential step to master samba. Once you learn it, make sure you practice as much as possible! Your hips will be happy.

  • Twerk Class

    Try something new this month while having a blast! This twerkshop (twerk workshop) is for anyone who wants to loosen up those hips and work on fun isolations.
    Join Gabriela as she covers the basic twerk moves and applies them to a new choreography. We suggest you wear comfortable/breathable clo...

  • 30 min Stretch

    This class is for all levels and focuses on hips, lower back and leg muscles. Class runs slow in order to hold postures and allow proper breathing. Duration of the class is approximately 40min.
    Stretching is essential after a great workout or just to release some tension from a stressful day.
    ...

  • 40 min Stretch

    This class is for all levels and focuses on hips, lower back and leg muscles. Class runs slow in order to hold postures and allow proper breathing. Duration of the class is approximately 40min.
    Stretching is essential after a great workout or just to release some tension from a stressful day.
    ...

  • "Ride or Die" Twerk Tutorial

  • "Mas Que Nada"

    Connect with Jaz:
    Instagram: @SSZJAZ
    Email: [email protected]

    Follows us on Instagram: @Sensazao and tag us on your videos!
    Check our YouTube channel for more fun content: http://bit.ly/sensazaoYT
    Some awesome Sensazao Apparel is available on our online store: bit.ly/sensazaostyle
    Any audio or...