10 min Abs
Specialty Classes
•
12m
It's not about the six pack. It's about reinforcing our core muscles! When you dance/workout, you will feel more in control and perhaps be able to twerk a little longer because your core is strong! Let us know what you think. Your feedback is very important to us.
Connect with Gabriela:
Snapchat, Instagram, and Twitter: @GabrielaET77
Email: [email protected]
Follows us on Instagram: @Sensazao and tag us on your videos!
Check our YouTube channel for more fun content: http://bit.ly/sensazaoYT
Some awesome Sensazao Apparel is available on our online store: bit.ly/sensazaostyle
Any audio or technical feedback please use our Forums or Comment section below.
Up Next in Specialty Classes
-
10 min Abs Workout
Because November can be tricky we are adding follow-along core exercises to stay fit and healthy #sensazaostyle
Each exercise is approximately 30 seconds, if you need a break please take one and jump back in or pause the video.
Let us know what you think! We love your feedback :) -
15 min Stretch
As requested, here is a stand alone stretch session that can be done before or after a workout. Please do what you can and take it as slow as needed.
Disclaimer:
When joining us for this workout video, you need to take some precautions as your health and safety are most important. To avoid any i... -
EDM Basics
Safety is our priority guys, and with exciting music it is easy to get carried away and loose our form. This is why we are bringing you more information about this particular type of music. So we can continue to workout in a safe and effective way :)
Connect with Gabriela:
Snapchat, Instagram, a...
