Try something new this month while having a blast! This twerkshop (twerk workshop) is for anyone who wants to loosen up those hips and work on fun isolations.
Join Gabriela as she covers the basic twerk moves and applies them to a new choreography. We suggest you wear comfortable/breathable clothes, workout shoes, and kneepads.
If you have any questions you can contact Gabriela on her social media @GabrielaET77 or use the comments and forums.
Up Next in Specialty Classes
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30 min Stretch
This class is for all levels and focuses on hips, lower back and leg muscles. Class runs slow in order to hold postures and allow proper breathing. Duration of the class is approximately 40min.
Stretching is essential after a great workout or just to release some tension from a stressful day.
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40 min Stretch
This class is for all levels and focuses on hips, lower back and leg muscles. Class runs slow in order to hold postures and allow proper breathing. Duration of the class is approximately 40min.
Stretching is essential after a great workout or just to release some tension from a stressful day.
... -
"Ride or Die" Twerk Tutorial
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