Because November can be tricky we are adding follow-along core exercises to stay fit and healthy #sensazaostyle
Each exercise is approximately 30 seconds, if you need a break please take one and jump back in or pause the video.
Let us know what you think! We love your feedback :)
Up Next in Specialty Classes
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15 min Stretch
As requested, here is a stand alone stretch session that can be done before or after a workout. Please do what you can and take it as slow as needed.
Disclaimer:
When joining us for this workout video, you need to take some precautions as your health and safety are most important. To avoid any i... -
EDM Basics
Safety is our priority guys, and with exciting music it is easy to get carried away and loose our form. This is why we are bringing you more information about this particular type of music. So we can continue to workout in a safe and effective way :)
Connect with Gabriela:
Snapchat, Instagram, a... -
Twerk "Dip Raar" Choreo + Tutorial
If you have any questions for Gabriela you can contact her here:
Snapchat, Instagram, and Twitter: @GabrielaET77
Email: [email protected]Check our YouTube channel for more fun content: http://bit.ly/sensazaoYT
Or let the crew know what tutorials you'd like to see next on Twitter and Instagr...
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