We highly recommend combining this class with a proper cool down and stretching class.
We suggest the following:
24 min Flow + Stretch: https://sensazaoonline.vhx.tv/express-classes/videos/flow-stretch
16 min Abs + Stretch: https://sensazaoonline.vhx.tv/videos/abs-stretch
9 min Stretch: https://sensazaoonline.vhx.tv/videos/9-min-stretch
Class Playlist
0:08 Nao Se Apaxiona by MC Loma + Gemeas Lacraçao
3:28 Use o Funk pra Dançar by Bonde do Tigrao
6:43 Se Concentra by WC No Beat + DJ GBR
8:53 Cavalinho by Pedro Sampaio, Gasparinho
11:07 Aquecimento da HITMAKER by HITMAKER
13:45 So Joga by Heavy Baile
17:00 Avisa La by Anitta, Lexa, POCAH + Rebecca
19:00 Chama Ela by Lexa ft Pedro Sampaio
20:57 Ensaio da Maravillas by Pedro Sampaio, Thaysa Maravilha
23:47 Bum Bum Tam Tam by MC Fioti
26:10 Aquecimento Senta Senta Suave by Kevin o Chris [https://sensazaoonline.vhx.tv/videos/aquecimento-senta-senta-suave]
Up Next in 30-10min Classes
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Class #724 | Level Up Your Samba
Honestly, it might feel like less than 25min because this playlist is great! If you would like to extend your workout we suggest the following classes:
25min AfroBeats: https://sensazaoonline.vhx.tv/express-classes/videos/afrobeats-2-22
34min Reggaeton: https://sensazaoonline.vhx.tv/express-clas... -
Don Omar
We recommend one of these warm-ups to get the most out of this class.
9min: https://sensazaoonline.vhx.tv/videos/9-min-warm-up
10min: https://sensazaoonline.vhx.tv/videos/10-minute-warm-upClass Playlist
0:17 Taboo by Don Omar [Tutorial: https://www.youtube.com/watch?v=rHvZoyDUB1Y]
5:05 Hasta Qu... -
Baile Funk
This class is a perfect to practice last month's new ones plus some Sensazao classics.
Class Playlist
0:14 Toma Creu by MC MM, Leo Santana
2:53 Vai Dar Ruim by Dream Team do Passinho
5:24 Convocaçao by MC Koringa
8:53 Sequencia Revolucionaria by Pedro Sampaio, MC GW, MC Roge
11:35 Vou Desafiar...
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