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Abs + Stretch

Specialty Classes • 16m

Up Next in Specialty Classes

  • 10 min Abs

    Join Jaz, Adri and Celia for 10 minutes of core exercises!

    Connect with Jaz:
    Instagram: @SSZJAZ
    Email: [email protected]

  • 9 min Stretch

    Since we didn't include a stretching portion in this month's class [#521]. We wanted to give you the option to stretch a little longer. Please take some time for yourself and release the stress.

    Connect with Jaz:
    Instagram: @SSZJAZ
    Email: [email protected]

  • 9 min Warm-Up

    Maybe today is a create-your-own-workout kinda day. And you choose to do a 9 min warm-up + an express class + a stretch class. Or maybe a warm-up and a stretch class. It's great to have options ..right?!!

    Connect with Jaz:
    Instagram: @SSZJAZ
    Email: [email protected]

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