We highly recommend combining this class with a proper cool down and stretching class.
We suggest the following:
24 min Flow + Stretch: https://sensazaoonline.vhx.tv/express-classes/videos/flow-stretch
16 min Abs + Stretch: https://sensazaoonline.vhx.tv/videos/abs-stretch
9 min Stretch: https://...

Honestly, it might feel like less than 25min because this playlist is great! If you would like to extend your workout we suggest the following classes:

25min AfroBeats: https://sensazaoonline.vhx.tv/express-classes/videos/afrobeats-2-22
34min Reggaeton: https://sensazaoonline.vhx.tv/express-clas...

We recommend one of these warm-ups to get the most out of this class.
9min: https://sensazaoonline.vhx.tv/videos/9-min-warm-up
10min: https://sensazaoonline.vhx.tv/videos/10-minute-warm-up

Class Playlist
0:17 Taboo by Don Omar [Tutorial: https://www.youtube.com/watch?v=rHvZoyDUB1Y]
5:05 Hasta Qu...

This class is a perfect to practice last month's new ones plus some Sensazao classics.

Class Playlist
0:14 Toma Creu by MC MM, Leo Santana
2:53 Vai Dar Ruim by Dream Team do Passinho
5:24 Convocaçao by MC Koringa
8:53 Sequencia Revolucionaria by Pedro Sampaio, MC GW, MC Roge
11:35 Vou Desafiar...

It's always fun to challenge ourselves a little bit. If needed, the tutorial link can be found next to the song title below.
Happy dancing.

Class Playlist

0:08 Combate by Aldair Playboy, MC WM [https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/combate-choreo-tutorial]
2:45 Lei Da Gravid...

Join Jaz and the Tyson's crew for this awesome workout.

Class Playlist
0:23 Piensas by Pitbull ft Gente de Zona
4:04 De Carolina by Rauw Alejandro, Playero
7:08 Se Encendio el Beeper by Oro Solido
10:25 The Road by Machel Montano, Ashanti
13:51 Todo Mundo Louco by Ludimilla ft Capo Plaza, Tropki...

This carnival vibe class is short but effective. They're all new choreos so we recommend being patient with yourself and keeping it positive. Also, don't you love that you can always rewind and/or pause at your own leisure .
To continue your workout⤵️
High-intensity but short on time: https://sen...

We hope you are ready to sweat and smile through this fun class!

Class Playlist
0:25 Não Sou de Ninguem by MC Kevin o Chris
3:33 Se Joga by Naldo Benny, Fat Joe
6:40 Se Controla by Pretinho da Hora
8:59 Pra Me Provocar [150 BPM] by MC Koringa, Joker Beats
11:41 PocPoc by Pedro Sampaio
13:45 ...

This class is great for beginners and for anyone who wants to polish their hip isolations, samba and basic baile funk twist.
We hope you enjoy it and love it as much as we do 😉

Class Playlist

00:34 Sientelo [DJ Mast remix] by Speedy ft Lumidee
4:00 Envolvimento by MC Loma + as Gemeas Lacração
...

Class Playlist
00:16 Aceita by Tropkillaz
3:55 Lapada Dela by Grupo Menos e Mais [https://sensazaoonline.vhx.tv/videos/lapada-dela]
6:38 Rave Do It To It by DJ/MC Guuga
9:59 Sei Que Tu Gosta Muito by L7NNON + Biel do Furduncio
12:30 Pega Pega by Gabily + Nego do Borel
15:11 Kikadinha by Jerry Sm...

Class Playlist

0:00 Please Don't Stop the Soca by Rihanna + Mr. Slaughter
4:10 PAM by Justin Quiles ft Daddy Yankee, El Alfa
7:32 Yo Perreo Sola Remix by Bad Bunny x Nesi x Ivy Queen
10:24 Push It by Skinny Fabulous
13:16 De Carolina by Rauw Alejandro
17:17 Boasty by Wiley ft Stefflon Don, Sean...

Let's party #sensazaostyle 😎

Class Playlist
00:00 Rude Boy [Klean Remix] by Rihanna
2:16 Ensaio das Maravilhas by Pedro Sampaio + Thaysa Maravilha
5:06 Tchakabunda by Tchakabum, Machadez, Mousik
7:08 Fogo by Garmiani ft Julimar Santos
9:34 Todo Mundo Louco by Ludmilla ft Capo Plaza, Tropkillaz, ...

Six new choreos and one remix, all easy to follow. There is a hip isolation in each song but there's also a good amount of high-intensity EDM. Please have fun but also include a not-too-short stretch sesh. Let us know how you like it!

Class Playlist

0:00 Mayores by Becky G ft Bad Bunny
3:29 Bu...

Thank you for your support. Please share our online studio with your friends and family!

Class Playlist

Desenrola Bate Joga de Ladin by L7NNON + OS HAWAIANOS
Que Rabao by Anitta, YG, Papatinho, MC Kevin + Mr. Catra
Dame Mais by Tropkillaz, Rincon Sapiencia + Clau
Quebra de Ladinho by DJ LK da...

There are so many Latin songs we don't use in class. So we were super happy to find this fun mix by DJ Alex Moreira.
More info here: https://www.youtube.com/watch?v=_NwcW2GwFGY

IG: http://instagram.com/sensazao
Twitter: https://twitter.com/sensazaocrew
FB https://www.facebook.com/SensazaoDanceFi...

We recommend this class like a daily supplement. It will help with stress and bring you better health ;)

Class Playlist

What U Wanna Do by Bad Royale ft Kim Nain
Eve Bounce by Yung L + Wizkid
Kontrol by Maleek Berry
Um Por do Sol na Praia by Silva e Ludmilla
We The Funk by Dillon Francis ft Fue...

This playlist is more baile funk so get your waistline ready to burn!

Class Playlist
Mina Sensaçao by Deavele Santos + Juventud Forrozeira
Pega Na Bundinha by Unknown
Pra Sentar MC Mirella + MC Zaac
Aquecimento da Lexa
Desce Desce by Nego do Borel
Baila Conmigo (Rennan da Penha remix) by Dayvi...

Isolations are very much under valued in a cardio class. When a serious effort is made, they can bring your hear-rate up AND loosen you up!
Let us know how you like this class!

Class Playlist

Moladinha by ATTOOXXA ft Banda Parangole
Chora Viola by ATTOOXXA + MC TOCHA + OMULU
Rebola Raba by ATTO...

A class full of new choreos [except for Saci, which was requested ;) ].

Class Playlist
Isso Que E Vida by Dennis e Cantini
Magdalena, Mi Amor, by DLG
Lento [Mi Gente remix] by DJ Tao
Te Fuite by Don Miguelo ft Crazy Design
Saci by Baianasystem, Tropkillaz
Mayor Que Usted by Natti Natasha x Dadd...

Class Playlist

Decote by Preta Gil ft Pabllo Vittar
Low by Flo Rida ft T-Pain
Hey Baby by Sean Paul
Olha Ela by Oba Oba Samba House
Pan Pan Pan by DJ Dennis
Partiu Furduncio by MC Koringa
Dangerous by Walshy Fire
Envolvente by Dennis
Straight Up by Sean Paul
Mad Love by Sean Paul ft Becky G
Soc...

Quebra is the hip rotation while stepping side to side. In this class we cover some variations, such as stepping forward and back while rotating your hips and focusing this isolation to different speeds. Enjoy!

Class Playlist

Balada Boa by Gustavo Lime ft Dyland + Lenny
Yeah! [Batuke mix] by DJ...

Class Playlist

Deu Onda [MC G15 remix] by Pedro Sampaio
Aquecimento do Pedro Sampaio
WAP FUNK remix by Pedro Sampaio
Boca by Bianca Andrade ft Pedro Sampaio
Vai Menina [remix] by Pedro Sampaio
Bagunça by Pedro Sampaio
Paradinha [remix] by Anitta [DJ Pedro Sampaio]
Dançarina [remix] by Pedro Samp...

This is a high-intensity class. Please remember to stretch, stay hydrated and take it easy if your body tells you to slow down.

Class Playlist
Set It Off by Diplo ft Lazerdisk
Open and Close by Mr Eazi ft Diplo [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/open-close-choreo...