Since we didn't include a stretching portion in this month's class [#521]. We wanted to give you the option to stretch a little longer. Please take some time for yourself and release the stress.
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Instagram: @SSZJAZ
Email: [email protected]
Up Next in Specialty Classes
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9 min Warm-Up
Maybe today is a create-your-own-workout kinda day. And you choose to do a 9 min warm-up + an express class + a stretch class. Or maybe a warm-up and a stretch class. It's great to have options ..right?!!
Connect with Jaz:
Instagram: @SSZJAZ
Email: [email protected] -
10 minute Warm-Up
Maybe you had a long day and you need to destress. Or maybe you are short on time and you can only squeeze an express class today. This class is meant to slowly introduce movement and get the blood flowing. Let us know what you think!
Connect with Gabriela:
Snapchat, Instagram, and Twitter: @Gab... -
10 minute Stretch
Connect with Gabriela:
Snapchat, Instagram, and Twitter: @GabrielaET77
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