10 minute Warm-Up
Specialty Classes
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11m
Maybe you had a long day and you need to destress. Or maybe you are short on time and you can only squeeze an express class today. This class is meant to slowly introduce movement and get the blood flowing. Let us know what you think!
Connect with Gabriela:
Snapchat, Instagram, and Twitter: @GabrielaET77
Email: [email protected]
Follows us on Instagram: @Sensazao and tag us on your videos!
Check our YouTube channel for more fun content: http://bit.ly/sensazaoYT
Some awesome Sensazao Apparel is available on our online store: bit.ly/sensazaostyle
Any audio or technical feedback please use our Forums or Comment section below.
Up Next in Specialty Classes
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10 minute Stretch
Connect with Gabriela:
Snapchat, Instagram, and Twitter: @GabrielaET77
Email: [email protected]Follows us on Instagram: @Sensazao and tag us on your videos!
Check our YouTube channel for more fun content: http://bit.ly/sensazaoYT
Some awesome Sensazao Apparel is available on our online stor... -
10 min Abs
It's not about the six pack. It's about reinforcing our core muscles! When you dance/workout, you will feel more in control and perhaps be able to twerk a little longer because your core is strong! Let us know what you think. Your feedback is very important to us.
Connect with Gabriela:
Snapchat... -
10 min Abs Workout
Because November can be tricky we are adding follow-along core exercises to stay fit and healthy #sensazaostyle
Each exercise is approximately 30 seconds, if you need a break please take one and jump back in or pause the video.
Let us know what you think! We love your feedback :)
