10 minute Stretch
Specialty Classes
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10m
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Up Next in Specialty Classes
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10 min Abs
It's not about the six pack. It's about reinforcing our core muscles! When you dance/workout, you will feel more in control and perhaps be able to twerk a little longer because your core is strong! Let us know what you think. Your feedback is very important to us.
Connect with Gabriela:
Snapchat... -
10 min Abs Workout
Because November can be tricky we are adding follow-along core exercises to stay fit and healthy #sensazaostyle
Each exercise is approximately 30 seconds, if you need a break please take one and jump back in or pause the video.
Let us know what you think! We love your feedback :) -
15 min Stretch
As requested, here is a stand alone stretch session that can be done before or after a workout. Please do what you can and take it as slow as needed.
Disclaimer:
When joining us for this workout video, you need to take some precautions as your health and safety are most important. To avoid any i...
