High-Intensity

High-Intensity

As with any workout, please listen to your body and be safe.

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High-Intensity
  • Class #725 | 2024 Recap/Favs

    You asked and we listened. No new choreos or breaking it down. Just 95 minutes of all the new ones from 2024. A collage of the best vibes!
    Happy dancing!

    Class Playlist
    0:06 Millenium Paradise by Kizao ft Rauw Alejandro ,Tainy
    3:43 Teka by DJ Snake, Peso Pluma
    6:36 Macetando by Ivete Sangalo f...

  • Class #325 | Beg/Int

    From the vault we are bringing you some Sensazao classics.
    This class does not have a cool-down/stretching portion so please allow time to either add your own (maybe choose your fav playlist, close your eyes, lay down on the floor and let the music guide your breath and flow), OR choose one of ou...

  • Class #125 | Core

    This class is meant to be core focused so you will see some modifications from original choreos. Please take as many break as you need and go at your own pace.

    Class Playlist

    00:15 Prende la Cadera by Big Mancilla
    3:20 Machika by J Balvin, Jeon + Anitta
    7:01 Cutupla by Alexis Descalzo + Renzo...

  • Class #624 | Afro + Soca Beats

    Class playlist
    0:30 Shubb Out by T.O.K. Birchill
    3:44 Showtime by Machel Montano
    7:14 Release by Machel Montano
    10:45 Wickedest Wine by Tumbala
    13:48 Johnny by Yemi Alade [https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/gaby-tutorial-dec-hd-1080p]
    17:41 Maddest Crew by Machel Montano
    20...

  • Class #524 | A little bit of everything

    Choose option 1 for a relaxing time or choose option 2 for an extra dance sesh:
    Option1: "Flow+Stretch" class: https://sensazaoonline.vhx.tv/videos/flow-stretch
    Option 2: "Samba/Axe" class https://sensazaoonline.vhx.tv/videos/samba-axe-express-class

    Class Playlist
    0:08 Hit the Floor by DJ Idsa, ...

  • Class #324 | Burn

    To continue your workout we suggest the following classes:
    Salsa+Mambo+Bachata [1hr]: https://sensazaoonline.vhx.tv/1hr-classes/videos/class-221
    AfroBeats [25min]: https://sensazaoonline.vhx.tv/express-classes/videos/afrobeats-2-22
    LatinBeats [20min]: https://sensazaoonline.vhx.tv/express-classes...

  • Class #1223 | EDM+BB+LB

    This class has EDM, Brazilian Beats and Latin Beats.
    We hope you enjoy it and please share it with your friends and family.
    Thank you for your support!

    Class Playlist

    00:26 Right 2 Left by Diplo + Mele ft Busta Rhymes
    2:59 Calabria Firebeatz Remix
    6:38 Pica by Elvis Crespo, Deorro
    9:52 Pa La T...

  • Class #821 | Major Lazer

    Class Playlist

    Jet Blue Jet by Major Lazer ft. Leftside, GTA, RAzz & Biggy
    Bam Bam by Major Lazer ft. French Montana & BEAM [tut: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/bam-bam-full-choreo-tutorial]
    Tip Pon It by Sean Paul ft. Major Lazer [tut: https://sensazaoonline.vhx.tv/sen...

  • Class #520 | High-Energy

    Thank you for your subscription guys. Please help us share this channel by spreading the word and maybe sharing some of your workout videos or after-class selfies 😉

    Class playlist:
    Salvajes [remix] by Daddy Yankee
    Defence by Machel Montano ft Pitbull
    Con Swing by Franco el Gorila
    Bomba by MC Dea...

  • Class #1220 | So Much Soca

    We hope you guys enjoy this soca themed class. It's definitely a high-impact class, so please remember to listen to your body. Skip the jumping if that feels better and you can always pause and continue another time. We believe in safety first so we can keep dancing in the future :)

    Class Playli...

  • EDM 1

    Safety first. This was the reason we made it shorter than our 30 minute express classes. In addition to this, we offer modifications during class for the high-impact sections. Please make sure you are properly warmed up and we suggest our 15 minute stretch class after this one for a safe and effe...

  • EDM 2

    Safety first. This was the reason we made it shorter than our 30 minute express classes. In addition to this, we offer modifications during class for the high-impact sections. Please make sure you are properly warmed up and we suggest our 15 minute stretch class after this one for a safe and effe...

  • EDM 3

    High-energy + totally awesome vibes 🌊
    We recommend warming up with this 9min class: https://sensazaoonline.vhx.tv/specialty-classes-1/videos/9-min-warm-up
    And stretch with this one: https://sensazaoonline.vhx.tv/specialty-classes-1/videos/10-minute-stretch

    We need your feedback on how we're doin...

  • Hips > EDM

    Six new choreos and one remix, all easy to follow. There is a hip isolation in each song but there's also a good amount of high-intensity EDM. Please have fun but also include a not-too-short stretch sesh. Let us know how you like it!

    Class Playlist

    0:00 Mayores by Becky G ft Bad Bunny
    3:29 Bu...

  • Merengue 30 min

    Class Playlist
    Tus Movimientos by Don Omar ft Natti Natasha
    Damelo Todito by Amarfis & La Banda de Atakke
    Yo Soy Su Golpe by Milka La Mas Dura
    Sazon by Oro Solido
    123 Tipsy by DJ Mingo
    El Baile Del Beeper by Oro Solido
    Con Locura by Sua ft Jiggy Drama
    Tu Me Quemas by Chino y Nacho

  • Machel Montano | Soca

    Stay alert for the remixes. There are some modifications to look out for. Plus new ones!

    Class Playlist
    Like Ah Boss - Machel Montano London Future x Travis World Roadmix
    Machel Mix - Defence + Floor is on Fire + Erupt
    Rough Wine - Machel Montano Ultimate Rejects Remix
    Doh Plat Dat - Machel Mont...

  • Class #1122 | Studio Throwback

    Class Playlist

    Permitame by DJ Warner
    Dutty Wine by Tony Matterhorn
    Pagofunk by Os Come Quetos
    Five More Hours by Deorro + Chris Brown
    Taca Taca by MC Koringa ft Psirico
    Beijar na Boca by Claudia Leitte
    Ego by Willy William
    Blackberry Adicta by Comando Tiburon
    Like So by Angela Hunte + Machel Mo...

  • Diplo

    This is a high-intensity class. Please remember to stretch, stay hydrated and take it easy if your body tells you to slow down.

    Class Playlist
    Set It Off by Diplo ft Lazerdisk
    Open and Close by Mr Eazi ft Diplo [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/open-close-choreo...

  • Class #522 | Legs

    This class is meant to be high-impact. Please take as many breaks as you need.

    Class Playlist
    Set It Off by Diplo
    Partiu Furduncio by MC Koringa
    Five More Hours by Deorro+Chris Brown
    Firehouse by Daddy Yankee ft Play N Skillz
    Waiting on the Stage by Machel Montano
    Set Me Free by Diplo
    Use o Fun...

  • Class #921 | Leg Day (but make it fun)

    Warning: This class is high impact. Please make sure you listen to your body. Stop and take breaks if you need to. Only you can take care of yourself ;)

    Class Playlist

    Drop it on me by Ricky Martin ft Daddy Yankee [tut: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/drop-it-on-me-full-...

  • Class #423 | Throwbacks

    Not only you get to dance with more amazing Sensazao instructors, but they are bringing some Sensazao oldies a lot of us forgot about 🥳.
    Tell us what you think!
    Happy dancing!

    Class Playlist
    00:20 Melodia by Lylloo ft Egas
    3:43 Hasta Abajo by Don Omar
    7:23 Boom Boom Mama by Da Family
    12:00 Chill...