Safety first. This was the reason we made it shorter than our 30 minute express classes. In addition to this, we offer modifications during class for the high-impact sections. Please make sure you are properly warmed up and we suggest our 15 minute stretch class after this one for a safe and effective workout :)
Class playlist:
Dam Dam by Salvi
Blaze Up the Fire by Major Lazer ft. Chronixx
Clear by Kardinal Offishall
Chosen by Ricky Remedy
Pica by Deorro, Elvis Crespo
Circles by Post Malone
Up Next in High-Intensity
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EDM 3
High-energy + totally awesome vibes 🌊
We recommend warming up with this 9min class: https://sensazaoonline.vhx.tv/specialty-classes-1/videos/9-min-warm-up
And stretch with this one: https://sensazaoonline.vhx.tv/specialty-classes-1/videos/10-minute-stretchWe need your feedback on how we're doin...
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Hips > EDM
Six new choreos and one remix, all easy to follow. There is a hip isolation in each song but there's also a good amount of high-intensity EDM. Please have fun but also include a not-too-short stretch sesh. Let us know how you like it!
Class Playlist
0:00 Mayores by Becky G ft Bad Bunny
3:29 Bu... -
Merengue 30 min
Class Playlist
Tus Movimientos by Don Omar ft Natti Natasha
Damelo Todito by Amarfis & La Banda de Atakke
Yo Soy Su Golpe by Milka La Mas Dura
Sazon by Oro Solido
123 Tipsy by DJ Mingo
El Baile Del Beeper by Oro Solido
Con Locura by Sua ft Jiggy Drama
Tu Me Quemas by Chino y Nacho
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