This class will work your memory, coordination and dance skills. Remember to have fun and check out the tutorials for any questions about the choreography.

Class Playlist
Venenosa by Parangole + Lexa [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/venenosa-full-choreo-tutorial...

Samba and Brazilian Funk are like the two cool siblings that are slowly but surely getting the recognition they deserve. Thanks TikTok!

Class Playlist
FunkUp by MC Fany
Olha a Explosao by MC Kevinho
Encaixa by MC Kevinho
Braba na Danca by Yani File [tutorial: https://sensazaoonline.vhx.tv/sensa...

Join Jaz, Adri and Celia for 10 minutes of core exercises!

Connect with Jaz:
Instagram: @SSZJAZ
Email: [email protected]

Maybe today is a create-your-own-workout kinda day. And you choose to do a 9 min warm-up + an express class + a stretch class. Or maybe a warm-up and a stretch class. It's great to have options ..right?!!

Connect with Jaz:
Instagram: @SSZJAZ
Email: [email protected]

Since we didn't include a stretching portion in this month's class [#521]. We wanted to give you the option to stretch a little longer. Please take some time for yourself and release the stress.

Connect with Jaz:
Instagram: @SSZJAZ
Email: [email protected]