Classes
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Class #1220 | So Much Soca
We hope you guys enjoy this soca themed class. It's definitely a high-impact class, so please remember to listen to your body. Skip the jumping if that feels better and you can always pause and continue another time. We believe in safety first so we can keep dancing in the future :)
Class Playli...
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90 minute Masterclass #901
We are super thankful for you and for being able to dance together, even if it's virtually.
Please remember to listen to your body and take breaks whenever needed. This class is meant to work on your stamina and have a great time for a longer time ;)
Let us know how you like it and we hope you c... -
LatinBeats 2
Latin beats will always get you going! Don't think, just dance!
Class Playlist
La Habana by Pinto Wahin
Cumbia by Gawvi
Cutupla by Alexis Descalzo
Salsa Con Reggaeton by K-narias
Se Te Nota by Guaynaa ft Lele Pons [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/se-te-nota-ful... -
Class #221 | Salsa+Mambo+Bachata
This month let's dance to some romantic latin beats to remind ourselves self-love is a must!
Class Playlist
Que Rica by Pitbull
Love Me Ole by Major ft Kris Kasanova [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/love-me-ole-full-choreo-tutorial]
Frukos Boogaloo by Fruko y s... -
Brazilian Beats | Advanced
This class will work your memory, coordination and dance skills. Remember to have fun and check out the tutorials for any questions about the choreography.
Class Playlist
Venenosa by Parangole + Lexa [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/venenosa-full-choreo-tutorial... -
Class #621 | Brazilian Beats
Samba and Brazilian Funk are like the two cool siblings that are slowly but surely getting the recognition they deserve. Thanks TikTok!
Class Playlist
FunkUp by MC Fany
Olha a Explosao by MC Kevinho
Encaixa by MC Kevinho
Braba na Danca by Yani File [tutorial: https://sensazaoonline.vhx.tv/sensa... -
10 min Abs
Join Jaz, Adri and Celia for 10 minutes of core exercises!
Connect with Jaz:
Instagram: @SSZJAZ
Email: [email protected] -
9 min Warm-Up
Maybe today is a create-your-own-workout kinda day. And you choose to do a 9 min warm-up + an express class + a stretch class. Or maybe a warm-up and a stretch class. It's great to have options ..right?!!
Connect with Jaz:
Instagram: @SSZJAZ
Email: [email protected] -
9 min Stretch
Since we didn't include a stretching portion in this month's class [#521]. We wanted to give you the option to stretch a little longer. Please take some time for yourself and release the stress.
Connect with Jaz:
Instagram: @SSZJAZ
Email: [email protected]
