Safety first. This was the reason we made it shorter than our 30 minute express classes. In addition to this, we offer modifications during class for the high-impact sections. Please make sure you are properly warmed up and we suggest our 15 minute stretch class after this one for a safe and effective workout :)
Class playlist:
Dam Dam by Salvi
Blaze Up the Fire by Major Lazer ft. Chronixx
Clear by Kardinal Offishall
Chosen by Ricky Remedy
Pica by Deorro, Elvis Crespo
Circles by Post Malone
Up Next in Classes
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Class #1120 | Throwbacks
It's time to bring some oldies back! And if you've never seen these before then yay for new choreos :)
Class Playlist
Danza Kuduro by Don Omar
Toma Pressao Bonde Do Tigrao
Movimiento Da Sanfoninha by Anitta
Spring Love by MC Marcinho
Straight Up by Sean Paul
Beijar na Boca by Claudia Leitte
Me ... -
Samba/Axé
Samba comes in different moods. When danced in Axé choreos, it's not so formal. It's more casual and playful. Axé is a popular Brazilian genre that focuses on dancing what the song says while having fun. Mixed together it's a healthy dose of happiness.
Class playlist
Garota Nacional by Monoblo...
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Class #1220 | So Much Soca
We hope you guys enjoy this soca themed class. It's definitely a high-impact class, so please remember to listen to your body. Skip the jumping if that feels better and you can always pause and continue another time. We believe in safety first so we can keep dancing in the future :)
Class Playli...
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