Live stream preview

Watch this video and more on SSZO

Watch this video and more on SSZO

Intro Express

Classes • 21m

Up Next in Classes

  • Class #1121 | Latin + EDM

    We are so thankful that you are still dancing with us. It's funner [word?] together 👯‍♀️

    We need your feedback on how we're doing! If you have some time please send us an email and let us know if:
    - The amount of classes we provide per month is enough
    - We prefer for you to enjoy the music, whic...

  • Class #1021 | Brazilian Vibes

    There's 4 tutorials this month plus some YouTube if you need 🙂

    Playlist
    0:12 Chicletegain by Banda Calypso
    3:11 Treme Terra by Terra Samba
    6:57 Convocaçao by MC Koringa [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/convocacao-choreo-tutorial]
    10:26 Vai Menina by Pedro Sampai...

  • Relax + Isolate

    A big part of exercise is mental. Not just the physiological benefits make it so great but also the feeling you get. Which is why isolations can be such a great alternative to high-impact workouts. We hope you enjoy this class! Don't forget that you can add a stretching session afterwards too 😉

    ...