This class is focused on working your core. Please remember to actively connect your brain to the targeted muscle. Whether it is a knee lift or a hip thrust, it is very important to keep your core tight while dancing to get the most out of the choreo ;) Let us know how you like it!
Class Playlist
Shut it Down by Akon ft Pitbull
Toma Pressao by Bonde do Tigrao
El Ritmo no Perdona by Daddy Yankee
Level Up by Ciara
Rock this Party by Bob Sinclair
Get Loose by BEP
Rompe el Piso by Watatah
Drop by RDX
Cho by Popalik ft Stefflon
So Fine by Sean Paul
Mayhem by The Kemist ft Nyanda
Prrrum by Cosculluela
Press it Up by Sean Paul
Pa Kum Pa by Daddy Yankee
Cabecinha by Bonde do Tigrao
Temperature by Sean Paul
We The Funk by Dillon Francis
Up Next in Classes
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Class #521 | Throwbacks
Throwing it back is easy when you already know how ;)
If you use to take our classes a while back then you will breeze through this class (hopefully with a smile on your face). If this is your first time seeing these choreos, then we hope you enjoy them! Let us know if you need a tutorial for any... -
Class #321 | Afro-Caribbean-ish
Happy March! We hope you enjoy this new class. Let us know your feedback and tag us in your after class selfies :)
Class Playlist
Nuh Waah by Leftside
We Like It by Atumpan
Pick it Up and Drop it by Sean Paul
Release by Machel Montano
Pa La Camara by El Chacal
Ego by Willy William
Alingo by P-Sq... -
Class #1020 | Low Impact
To keep our content well-balanced, we want to offer a knee-friendly class. Our Express Class for this month was LOTS of jumping so we believe a chill, no jumping, 10 minutes shorter, class is in order. As you guys know safety is very important so please let us know what you think of this fun, chi...
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