To be honest this class is -mostly- intro level. There are some isolations and quick transitions that may not be so easy to get at the beginning. However, repetition is key to help you get better acquainted with these moves/choreos. Please enjoy and let us know how you liked it!

Class Playlist
A...

We love and miss the energy from our studio. We don't want them to go to waste so we have remastered the sound so you can enjoy these choreos we haven't done in a while :) Please let us know if you need tutorials for any of these older choreos.

Class Playlist
Hit the Floor by Big Ali + Dollarman...

We recommend this class like a daily supplement. It will help with stress and bring you better health ;)

Class Playlist

What U Wanna Do by Bad Royale ft Kim Nain
Eve Bounce by Yung L + Wizkid
Kontrol by Maleek Berry
Um Por do Sol na Praia by Silva e Ludmilla
We The Funk by Dillon Francis ft Fue...

Not only you get to dance with more amazing Sensazao instructors, but they are bringing some Sensazao oldies a lot of us forgot about 🥳.
Tell us what you think!
Happy dancing!

Class Playlist
00:20 Melodia by Lylloo ft Egas
3:43 Hasta Abajo by Don Omar
7:23 Boom Boom Mama by Da Family
12:00 Chill...

This 90min masterclass is mostly beginner to intermediate level. If you are new to our online studio you will still be able to follow 90% of this class. And if you are a long time subscriber then this will be a fun way to work on your memory while getting an awesome workout. As always, please lis...

Class Description

A high-energy, empowering dance cardio class inspired by the rhythms and basic steps of Afrobeats, Dancehall, Dembow and more. Get ready to be transported to the Caribbean islands and the African continent with follow-along cardio routines where you will learn about the origins...

5 new choreos + 3 new remixes + 3 new to SSZO
HAPPY DANCING!

Class Playlist
0:06 Que Rica by Pitbull x Sak Noel X Salvi
2:33 Go Girl by Pitbull ft Young Boss + Tina
6:20 Hey Baby by Pitbull ft T-Pain
9:44 Shake Señora by Pitbull ft T-Pain + Sean Paul
13:25 HOT by Daddy Yankee ft Pitbull
17:26 I ...

Class Playlist

0:00 Despues de la Playa by Bad Bunny
3:53 Me Porto Bonito by Bad Bunny ft Chencho Corleone
6:45 Pa Romperla by Bad Bunny x Don Omar
10:02 Party by Bad Bunny ft Rauw Alejandro
13:42 Mad Love by Becky G + Sean Paul
16:51 Dakiti by Bad Bunny [Major Lazer remix]
19:50 Fulanito by Be...

New format alert!
What do you think about this format? Do you prefer more online classes like this one or would you rather keep it like before?
We always appreciate your feedback so please let us know what you think: [email protected]

Class Playlist
0:10 Baile Funk by LeoGalaxie
1:35 Moviment...

We hope you enjoy this class full of good vibes. This class does not include a stretching portion so please choose any of these stretching classes:

9 min Stretch: https://sensazaoonline.vhx.tv/videos/9-min-stretch
10 min Stretch: https://sensazaoonline.vhx.tv/videos/10-minute-stretch
15 min Stre...

This is such a powerful class! We had to remaster the sound to enjoy it to the fullest. We hope you enjoy it!

Class Playlist
0:17 Tropicana by Monobloco
3:58 Tip Toe by Jason Derulo
7:04 Drop It Low by Kat DeLuna
11:43 Floor On Fire by Pitbull
15:55 Eu Sou Assim by Unknown
18:08 Kotch by RDX
21:...

Class Playlist
00:16 Aceita by Tropkillaz
3:55 Lapada Dela by Grupo Menos e Mais [https://sensazaoonline.vhx.tv/videos/lapada-dela]
6:38 Rave Do It To It by DJ/MC Guuga
9:59 Sei Que Tu Gosta Muito by L7NNON + Biel do Furduncio
12:30 Pega Pega by Gabily + Nego do Borel
15:11 Kikadinha by Jerry Sm...

Maybe you had a long day and you need to destress. Or maybe you are short on time and you can only squeeze an express class today. This class is meant to slowly introduce movement and get the blood flowing. Let us know what you think!

Connect with Gabriela:
Snapchat, Instagram, and Twitter: @Gab...

Jaz will break down the most essential step to master samba. Once you learn it, make sure you practice as much as possible! Your hips will be happy.

Class playlist

Mariposa by Dj Isaia El Profeta
Sensazao 4 by SSZ
Permitame by Dj Warner
Wet It Up by Major Lazer ft Zeek
Duro Hard by BEP, Becky G
Marcha Re by Terra Samba
Magalenha by Sergio Mendes
Se Le Ve by Andy Montañez
Contra la Pared by Sean Paul, JBalvin
Aquecimento do Pedro Sampaio by ...