Flow + Stretch
Featured Classes
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23m
We recommend this class like a daily supplement. It will help with stress and bring you better health ;)
Class Playlist
What U Wanna Do by Bad Royale ft Kim Nain
Eve Bounce by Yung L + Wizkid
Kontrol by Maleek Berry
Um Por do Sol na Praia by Silva e Ludmilla
We The Funk by Dillon Francis ft Fuego
Diva Virtual by Don Omar
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Up Next in Featured Classes
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Class #423 | Throwbacks
Not only you get to dance with more amazing Sensazao instructors, but they are bringing some Sensazao oldies a lot of us forgot about 🥳.
Tell us what you think!
Happy dancing!Class Playlist
00:20 Melodia by Lylloo ft Egas
3:43 Hasta Abajo by Don Omar
7:23 Boom Boom Mama by Da Family
12:00 Chill... -
Masterclass #903 | Studio Throwbacks
This 90min masterclass is mostly beginner to intermediate level. If you are new to our online studio you will still be able to follow 90% of this class. And if you are a long time subscriber then this will be a fun way to work on your memory while getting an awesome workout. As always, please lis...
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Afro-Caribbean Vibes
Class Description
A high-energy, empowering dance cardio class inspired by the rhythms and basic steps of Afrobeats, Dancehall, Dembow and more. Get ready to be transported to the Caribbean islands and the African continent with follow-along cardio routines where you will learn about the origins...
