In this set of videos you will find shorter classes (30 minute or less). Please remember to listen to your body. If you don't feel fully warmed up to complete the class, then take it easy and go at your own pace. Always stay hydrated and find time to stretch later in the day if possible.

Disclaimer:
When joining us for this workout, you need to take some precautions as your health and safety is of the utmost importance. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision, like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Sensazao will not be responsible or liable for any injury or harm you sustain as a result of this video.