Isolations are very much under valued in a cardio class. When a serious effort is made, they can bring your hear-rate up AND loosen you up!
Let us know how you like this class!
Class Playlist
Moladinha by ATTOOXXA ft Banda Parangole
Chora Viola by ATTOOXXA + MC TOCHA + OMULU
Rebola Raba by ATTOOXXA
Vai Ferver by ATTOOXXA
Raposa Love by Heavy Baile + ATTOOXXA
Aquele Swing by Nessa, ATTOOXXA, Yan Cloud, Zamba Mete Som
Ligadin by ATTOOXXA
Lokinho by ATTOOXXA
Girl by ATTOOXXA
Connect with us!
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Jaz
IG: http://instagram.com/SSZJaz
Snap: jazszmaster
Up Next in Classes
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Class #822 | Studio Throwback
We love and miss the energy from our studio. We don't want them to go to waste so we have remastered the sound so you can enjoy these choreos we haven't done in a while :) Please let us know if you need tutorials for any of these older choreos.
Class Playlist
Hit the Floor by Big Ali + Dollarman... -
Class #622 | Latin Vibes [again]
Class Playlist
0:10 Piensas by Pitbull ft Gente de Zona
3:59 I Feel Good by Pitbull
6:57 Te Gusto Yo by Acento Latino
10:38 Cutupla by Alexis Descalzo
13:23 Music Sessions #48 by Tiago PZK
16:03 Remix by Daddy Yankee
18:45 Se Menea by Don Omar
21:55 Guaya Guaya by Don Omar
25:09 Ven Bailalo by K... -
Butterfly
In this class we look into the variations of the butterfly move. It can be smooth and flowy like in "Show Yourself" or energetic and sharper like in "Bun It Up".
Let us know what you think about this class!Class Playlist
She Nuh Wah by Leftside
Show yourself by Konshens
Mami Lo Tiene by Machel...
![Class #622 | Latin Vibes [again]](https://vhx.imgix.net/sensazaoonline/assets/4a475b4a-8c8b-43bf-a627-f5d5d3afb086-3212960c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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