60-40 min Classes
In this set of videos you will find different levels of intensity and choreography. Because some choreographies might be more physically demanding, we adjust the cool-down/stretching portion accordingly. Also, not all classes are exactly one hour. Some are a little more, some are a little less. Please remember to listen to your body and take breaks as needed.
Disclaimer:
When joining us for this workout, you need to take some precautions as your health and safety is of the utmost importance. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision, like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Sensazao will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Class #1120 | Throwbacks
It's time to bring some oldies back! And if you've never seen these before then yay for new choreos :)
Class Playlist
Danza Kuduro by Don Omar
Toma Pressao Bonde Do Tigrao
Movimiento Da Sanfoninha by Anitta
Spring Love by MC Marcinho
Straight Up by Sean Paul
Beijar na Boca by Claudia Leitte
Me ... -
Class #1020 | Low Impact
To keep our content well-balanced, we want to offer a knee-friendly class. Our Express Class for this month was LOTS of jumping so we believe a chill, no jumping, 10 minutes shorter, class is in order. As you guys know safety is very important so please let us know what you think of this fun, chi...
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Class #920 | Afro-Dancehall-ish
Guys we are so happy you are still dancing with us. We very much appreciate your subscription and your feedback.
Class playlist:
Tyalee by Sahara
Crick Neck by Sean Paul
Johnny by Yemi Alade [https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/gaby-tutorial-dec-hd-1080p]
Kotch by RDX
Wine ... -
Class #820 | A little bit of everything
Class playlist
Mariposa by Dj Isaia El Profeta
Sensazao 4 by SSZ
Permitame by Dj Warner
Wet It Up by Major Lazer ft Zeek
Duro Hard by BEP, Becky G
Marcha Re by Terra Samba
Magalenha by Sergio Mendes
Se Le Ve by Andy Montañez
Contra la Pared by Sean Paul, JBalvin
Aquecimento do Pedro Sampaio by ... -
Class #720 | All the Moods
Class playlist:
Dançando by Ivete Sangalo ft Shakira
Taboo by Don Omar
Open Bar by Pabllo Vittar
Bailame by Alex Sensation ft Yandel + Shaggy
Shake Señora by Pitbull
This One is for You by Major Lazer ft Shurwayne
Bucket by Swappi
Mamacita by BEP + Ozuna + J rey Soul
[tutorial:https://sensazaoon... -
Class #620 | All the Colors
Class playlist:
Dam Dam by Salvi
La Fila by Luny Tunes
La Langosta by Amarfis
Bicycle Ride by Bunji Garlin
Jungle Bae by Skrillex
Bum Bum Tam Tam by MC Fioti
Delirious by Steve Aoki
Te Ensine Certim by Ludmilla
Shake It by Anane
Arrochadeira de Maluco by Cia do Cuarto
Olha Ela by Oba Oba Samba
[... -
Class #520 | High-Energy
Thank you for your subscription guys. Please help us share this channel by spreading the word and maybe sharing some of your workout videos or after-class selfies 😉
Class playlist:
Salvajes [remix] by Daddy Yankee
Defence by Machel Montano ft Pitbull
Con Swing by Franco el Gorila
Bomba by MC Dea... -
Class #420 | Med-High Energy
We know times are tough lately and we are super happy we can provide something to help you escape. Please let us know if you have any questions or concerns. We encourage you to visit the forums section so we can connect or use the comments section below. Thank you for your subscription!
Class p...
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Class #220 | A little bit of everything
Class Playlist:
A Ella le Gustan los Artistas by Gente de Zona
Algo Contigo by Gente de Zona
No Behavior by Bad Royale
Pra Sentar by MC Mirella e MC Zaac
Encaixa by MC Kevinho e Leo Santana
Vai da Ruim by Dream Team do Passinho
Make it Shake by Machel Montano ft Busta Rhymes
[tutorial: https://s... -
Class #120 | Med-High Intensity
The playlist is:
Te Gusto Yo by Acento Latino
Finesse by Bruno Mars
[tutorial:https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/tutorial-jaz-hd-1080p]
Impina e Balanca by Mc Romarinho
Chillando Goma by Fulanito
Swalla by Jason Derulo
So Quer Vrau by McMM
[tutorial: https://sensazaoonline.... -
Class #320 | Carnival Vibes
Class playlist:
Chicletegain by Banda Calypso
Bumbum Trem Bala by Baile do GG
[tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/tutorial-gaby-hd-1080p]
Loko by Tropkillaz + Major Lazer
Senta Braba by MC WM
[tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/senta-... -
Class #1119 | A little bit of everything
Class playlist:
Like a Boss by Machel Montano
Straight Up by Sean Paul
Taca Taca by MC Koringa
Reboladinha by Psirico
Festinha by Thiaguinho e Os Hawaianos
Wine Yuh Body by Shal Marshall
Pica by Deorro + Elvis Crespo
[tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/pica-choreo-... -
Class #1019 | Med-High Intensity
Class Playlist:
Tus Movimientos by Don Omar ft. Natti Natasha
Dale by Soldat Guisao
Vai Dar Ruim by Dream Team do Passinho
Make It Shake by Machel Montano ft Busta Rhymes
Loko by Tropkillaz & Major Lazer ft. Mc Kevinho & Busy Signal
Toma by Mateus Carrilho & Taina Costa
Que Calor by Major Lazer ... -
Class #919 | Med-High Intensity
Class Playlist
Ven Conmigo by Daddy Yankee & Prince Royce
Azukita by Steve Aoki, Daddy Yankee & Play
[tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/jaz-s-tutorial-feb-hd-1080p]
Shawty Got Moves by Be Cool
Five More Hours by Deorro & Chris Brown
I Love It When You Cry by Steve... -
Class #719 | A little bit of everything
Class Playlist
Set it off by Diplo
Absurda by Dennis ft Leo Santana e Delano
Shake Señora by Pitbull
Like So by Angela Hunte & Machel Montano
Eitah by Sampaio
[tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/eita-tutorial-hd-1080p]
Crick Neck by Sean Paul
Bun It Up by Bad Roya... -
Class #619 | A little bit of everything
Class Playlist:
Ciranda by Heavy Baile
[tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/ciranda-sensazao-tutorial]
Mantega by Terra Samba
[tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/mantega-sensazao-tutorial]
Roll Wid Da Don by Sean Paul
Yo Soy Su Golpe b... -
Class #519 | A little bit of everything
We dug into our vault to bring some really good ones!
Class Playlist:
Bum Bum Granada by MCs Zaac & Jerry
Se Joga by Naldo & fat Joe
Pra Sentar by MC Mirella
Famalay by Skinny Fabulous x MM x Bunji Garlin
[tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/famalay-sensazao-tutor... -
Class #419 | A little bit of everything
Playlist:
Funk Up by MC Fany
Spring Love by Axe Bahia
R.I.P. by Sofia Reyes
[tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/rip-sensazao-tutorial]
Cade Dalila by Ivete Sangalo
Guaya Guaya by Don Omar
Magalenha by Sergio Mendez
Tip On It by Sean Paul
[tutorial: https://sensazaoo... -
Class #319 | A little bit of everything
Playlist:
Cumbia by Gawvi
Salsa con Reggaeton by K-narias
Smash the Club by Kardinal Offishall
Tambourine by Eve
GDFR by Flo Rida
Ego by Willy William
Jhonny by Yemi Alade
[tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/gaby-tutorial-dec-hd-1080p]
Favela Chegou by Ludmilla ft.... -
Class #219 | Carnival Celebration
Class Playlist
Treme Terra by Terra Samba
Beijar na Boca by Claudia Leitte
D4 D4 D4 D4 by Montagem
Danca da Maozinha by Tchakabum
Absurda by Dennis
Resenha by MC Sapao
Sensazao 1
Reggaeton by JBalvin
Ya No Quiero Na by Lola Indigo
Con Calma Daddy Yankee
[tutorial: https://sensazaoonline.vhx.tv/s... -
Class #119 | A little bit of everything
Happy new year guys!
Anyone up for a challenge and ready to be happily exhausted can and will succeed! Regardless of your age, size, dance and/or fitness background we have designed this class based on the following: safety, quality and edge.Playlist for this class:
Toma Creu - MC MM e Leo Sant... -
Int/Adv Class
More combos to keep our brains and bodies happy and healthy!
Our goal is to challenge your memory and coordination skills through amazing music; we want you to discover new ways to dance and enjoy your workout.
Most of these choreographies have tutorials that can be found on our Sensazão Dance Fi...