60-40 min Classes

60-40 min Classes

In this set of videos you will find different levels of intensity and choreography. Because some choreographies might be more physically demanding, we adjust the cool-down/stretching portion accordingly. Also, not all classes are exactly one hour. Some are a little more, some are a little less. Please remember to listen to your body and take breaks as needed.

Disclaimer:
When joining us for this workout, you need to take some precautions as your health and safety is of the utmost importance. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision, like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Sensazao will not be responsible or liable for any injury or harm you sustain as a result of this video.

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60-40 min Classes
  • Class #1120 | Throwbacks

    It's time to bring some oldies back! And if you've never seen these before then yay for new choreos :)

    Class Playlist

    Danza Kuduro by Don Omar
    Toma Pressao Bonde Do Tigrao
    Movimiento Da Sanfoninha by Anitta
    Spring Love by MC Marcinho
    Straight Up by Sean Paul
    Beijar na Boca by Claudia Leitte
    Me ...

  • Class #1020 | Low Impact

    To keep our content well-balanced, we want to offer a knee-friendly class. Our Express Class for this month was LOTS of jumping so we believe a chill, no jumping, 10 minutes shorter, class is in order. As you guys know safety is very important so please let us know what you think of this fun, chi...

  • Class #920 | Afro-Dancehall-ish

    Guys we are so happy you are still dancing with us. We very much appreciate your subscription and your feedback.

    Class playlist:

    Tyalee by Sahara
    Crick Neck by Sean Paul
    Johnny by Yemi Alade [https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/gaby-tutorial-dec-hd-1080p]
    Kotch by RDX
    Wine ...

  • Class #820 | A little bit of everything

    Class playlist

    Mariposa by Dj Isaia El Profeta
    Sensazao 4 by SSZ
    Permitame by Dj Warner
    Wet It Up by Major Lazer ft Zeek
    Duro Hard by BEP, Becky G
    Marcha Re by Terra Samba
    Magalenha by Sergio Mendes
    Se Le Ve by Andy Montañez
    Contra la Pared by Sean Paul, JBalvin
    Aquecimento do Pedro Sampaio by ...

  • Class #720 | All the Moods

    Class playlist:

    Dançando by Ivete Sangalo ft Shakira
    Taboo by Don Omar
    Open Bar by Pabllo Vittar
    Bailame by Alex Sensation ft Yandel + Shaggy
    Shake Señora by Pitbull
    This One is for You by Major Lazer ft Shurwayne
    Bucket by Swappi
    Mamacita by BEP + Ozuna + J rey Soul
    [tutorial:https://sensazaoon...

  • Class #620 | All the Colors

    Class playlist:

    Dam Dam by Salvi
    La Fila by Luny Tunes
    La Langosta by Amarfis
    Bicycle Ride by Bunji Garlin
    Jungle Bae by Skrillex
    Bum Bum Tam Tam by MC Fioti
    Delirious by Steve Aoki
    Te Ensine Certim by Ludmilla
    Shake It by Anane
    Arrochadeira de Maluco by Cia do Cuarto
    Olha Ela by Oba Oba Samba
    [...

  • Class #520 | High-Energy

    Thank you for your subscription guys. Please help us share this channel by spreading the word and maybe sharing some of your workout videos or after-class selfies 😉

    Class playlist:
    Salvajes [remix] by Daddy Yankee
    Defence by Machel Montano ft Pitbull
    Con Swing by Franco el Gorila
    Bomba by MC Dea...

  • Class #420 | Med-High Energy

    We know times are tough lately and we are super happy we can provide something to help you escape. Please let us know if you have any questions or concerns. We encourage you to visit the forums section so we can connect or use the comments section below. Thank you for your subscription!

    Class p...

  • Class #220 | A little bit of everything

    Class Playlist:

    A Ella le Gustan los Artistas by Gente de Zona
    Algo Contigo by Gente de Zona
    No Behavior by Bad Royale
    Pra Sentar by MC Mirella e MC Zaac
    Encaixa by MC Kevinho e Leo Santana
    Vai da Ruim by Dream Team do Passinho
    Make it Shake by Machel Montano ft Busta Rhymes
    [tutorial: https://s...

  • Class #120 | Med-High Intensity

    The playlist is:

    Te Gusto Yo by Acento Latino
    Finesse by Bruno Mars
    [tutorial:https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/tutorial-jaz-hd-1080p]
    Impina e Balanca by Mc Romarinho
    Chillando Goma by Fulanito
    Swalla by Jason Derulo
    So Quer Vrau by McMM
    [tutorial: https://sensazaoonline....

  • Class #320 | Carnival Vibes

    Class playlist:

    Chicletegain by Banda Calypso
    Bumbum Trem Bala by Baile do GG
    [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/tutorial-gaby-hd-1080p]
    Loko by Tropkillaz + Major Lazer
    Senta Braba by MC WM
    [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/senta-...

  • Class #1119 | A little bit of everything

    Class playlist:

    Like a Boss by Machel Montano
    Straight Up by Sean Paul
    Taca Taca by MC Koringa
    Reboladinha by Psirico
    Festinha by Thiaguinho e Os Hawaianos
    Wine Yuh Body by Shal Marshall
    Pica by Deorro + Elvis Crespo
    [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/pica-choreo-...

  • Class #1019 | Med-High Intensity

    Class Playlist:

    Tus Movimientos by Don Omar ft. Natti Natasha
    Dale by Soldat Guisao
    Vai Dar Ruim by Dream Team do Passinho
    Make It Shake by Machel Montano ft Busta Rhymes
    Loko by Tropkillaz & Major Lazer ft. Mc Kevinho & Busy Signal
    Toma by Mateus Carrilho & Taina Costa
    Que Calor by Major Lazer ...

  • Class #919 | Med-High Intensity

    Class Playlist

    Ven Conmigo by Daddy Yankee & Prince Royce
    Azukita by Steve Aoki, Daddy Yankee & Play
    [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/jaz-s-tutorial-feb-hd-1080p]
    Shawty Got Moves by Be Cool
    Five More Hours by Deorro & Chris Brown
    I Love It When You Cry by Steve...

  • Class #719 | A little bit of everything

    Class Playlist

    Set it off by Diplo
    Absurda by Dennis ft Leo Santana e Delano
    Shake Señora by Pitbull
    Like So by Angela Hunte & Machel Montano
    Eitah by Sampaio
    [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/eita-tutorial-hd-1080p]
    Crick Neck by Sean Paul
    Bun It Up by Bad Roya...

  • Class #619 | A little bit of everything

    Class Playlist:

    Ciranda by Heavy Baile
    [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/ciranda-sensazao-tutorial]
    Mantega by Terra Samba
    [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/mantega-sensazao-tutorial]
    Roll Wid Da Don by Sean Paul
    Yo Soy Su Golpe b...

  • Class #519 | A little bit of everything

    We dug into our vault to bring some really good ones!

    Class Playlist:

    Bum Bum Granada by MCs Zaac & Jerry
    Se Joga by Naldo & fat Joe
    Pra Sentar by MC Mirella
    Famalay by Skinny Fabulous x MM x Bunji Garlin
    [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/famalay-sensazao-tutor...

  • Class #419 | A little bit of everything

    Playlist:
    Funk Up by MC Fany
    Spring Love by Axe Bahia
    R.I.P. by Sofia Reyes
    [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/rip-sensazao-tutorial]
    Cade Dalila by Ivete Sangalo
    Guaya Guaya by Don Omar
    Magalenha by Sergio Mendez
    Tip On It by Sean Paul
    [tutorial: https://sensazaoo...

  • Class #319 | A little bit of everything

    Playlist:
    Cumbia by Gawvi
    Salsa con Reggaeton by K-narias
    Smash the Club by Kardinal Offishall
    Tambourine by Eve
    GDFR by Flo Rida
    Ego by Willy William
    Jhonny by Yemi Alade
    [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/gaby-tutorial-dec-hd-1080p]
    Favela Chegou by Ludmilla ft....

  • Class #219 | Carnival Celebration

    Class Playlist

    Treme Terra by Terra Samba
    Beijar na Boca by Claudia Leitte
    D4 D4 D4 D4 by Montagem
    Danca da Maozinha by Tchakabum
    Absurda by Dennis
    Resenha by MC Sapao
    Sensazao 1
    Reggaeton by JBalvin
    Ya No Quiero Na by Lola Indigo
    Con Calma Daddy Yankee
    [tutorial: https://sensazaoonline.vhx.tv/s...

  • Class #119 | A little bit of everything

    Happy new year guys!
    Anyone up for a challenge and ready to be happily exhausted can and will succeed! Regardless of your age, size, dance and/or fitness background we have designed this class based on the following: safety, quality and edge.

    Playlist for this class:
    Toma Creu - MC MM e Leo Sant...

  • Int/Adv Class

    More combos to keep our brains and bodies happy and healthy!
    Our goal is to challenge your memory and coordination skills through amazing music; we want you to discover new ways to dance and enjoy your workout.
    Most of these choreographies have tutorials that can be found on our Sensazão Dance Fi...