This class is focused on working your core. Please remember to actively connect your brain to the targeted muscle. Whether it is a knee lift or a hip thrust, it is very important to keep your core tight while dancing to get the most out of the choreo ;) Let us know how you like it!
Class Playlist
Shut it Down by Akon ft Pitbull
Toma Pressao by Bonde do Tigrao
El Ritmo no Perdona by Daddy Yankee
Level Up by Ciara
Rock this Party by Bob Sinclair
Get Loose by BEP
Rompe el Piso by Watatah
Drop by RDX
Cho by Popalik ft Stefflon
So Fine by Sean Paul
Mayhem by The Kemist ft Nyanda
Prrrum by Cosculluela
Press it Up by Sean Paul
Pa Kum Pa by Daddy Yankee
Cabecinha by Bonde do Tigrao
Temperature by Sean Paul
We The Funk by Dillon Francis
Up Next in 60-40 min Classes
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Class #321 | Afro-Caribbean-ish
Happy March! We hope you enjoy this new class. Let us know your feedback and tag us in your after class selfies :)
Class Playlist
Nuh Waah by Leftside
We Like It by Atumpan
Pick it Up and Drop it by Sean Paul
Release by Machel Montano
Pa La Camara by El Chacal
Ego by Willy William
Alingo by P-Sq... -
Class #221 | Salsa+Mambo+Bachata
This month let's dance to some romantic latin beats to remind ourselves self-love is a must!
Class Playlist
Que Rica by Pitbull
Love Me Ole by Major ft Kris Kasanova [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/love-me-ole-full-choreo-tutorial]
Frukos Boogaloo by Fruko y s... -
Class #1220 | So Much Soca
We hope you guys enjoy this soca themed class. It's definitely a high-impact class, so please remember to listen to your body. Skip the jumping if that feels better and you can always pause and continue another time. We believe in safety first so we can keep dancing in the future :)
Class Playli...
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