60-40 min Classes
In this set of videos you will find different levels of intensity and choreography. Because some choreographies might be more physically demanding, we adjust the cool-down/stretching portion accordingly. Also, not all classes are exactly one hour. Some are a little more, some are a little less. Please remember to listen to your body and take breaks as needed.
Disclaimer:
When joining us for this workout, you need to take some precautions as your health and safety is of the utmost importance. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision, like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Sensazao will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Class #1024 | ALBOE
We got carried away and brought you 6 new ones 🙃
Links of tutorials below...more coming soon.Class Playlist
0:40 Kizao by Millennium Parade ft Rauw Alejandro, Tainy
4:19 Washy Pupa by El Taiger x DanyOme x Kevincito el 13 x Wampi [https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/washy-p... -
Class #924 | Brazilian Beats
Class Playlist
0:17 Vai Quebrando by Heavy Baile
3:22 Mantega by Terra Samba [https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/mantega-sensazao-tutorial]
6:57 Mexe A Rabetona by MC WM, MC PR
9:53 Bagunça by Pedro Sampaio
12:03 Pega na Cabeça by Psirico
14:44 Magalenha Disclaimer
15:24... -
Class #824 | Latin Party + Brazilian Beats
Class Playlist
0:10 Cafe con Leche by Pitbull
2:56 Mariposa by DJ Isaia El Profeta
5:30 Ras Tas Tas by Cali Flow Latino
9:48 Dejala Que Llore by Acento Latino
13:32 El Mario de tu Mujer by Sensato ft Don Miguelo + 2Nyce
17:36 Con Swing by Franco El Gorila
20:26 Mayor Que Usted by Natti Natasha... -
Class #624 | Afro + Soca Beats
Class playlist
0:30 Shubb Out by T.O.K. Birchill
3:44 Showtime by Machel Montano
7:14 Release by Machel Montano
10:45 Wickedest Wine by Tumbala
13:48 Johnny by Yemi Alade [https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/gaby-tutorial-dec-hd-1080p]
17:41 Maddest Crew by Machel Montano
20... -
Class #524 | A little bit of everything
Choose option 1 for a relaxing time or choose option 2 for an extra dance sesh:
Option1: "Flow+Stretch" class: https://sensazaoonline.vhx.tv/videos/flow-stretch
Option 2: "Samba/Axe" class https://sensazaoonline.vhx.tv/videos/samba-axe-express-classClass Playlist
0:08 Hit the Floor by DJ Idsa, ... -
Class #424 | Tyson's Crew Favs
Please find below links to the respective tutorial. If you need a tutorial for a choreo in this class please let us know.
Happy dancing!Class Playlist
0:16 Algo Contigo by Gente de Zona
3:33 Partiu Furduncio by MC Koringa
6:43 Solinho by Kevinho
9:09 Boa Noite by Tropkillaz
12:11 Aquecimento... -
Class #324 | Burn
To continue your workout we suggest the following classes:
Salsa+Mambo+Bachata [1hr]: https://sensazaoonline.vhx.tv/1hr-classes/videos/class-221
AfroBeats [25min]: https://sensazaoonline.vhx.tv/express-classes/videos/afrobeats-2-22
LatinBeats [20min]: https://sensazaoonline.vhx.tv/express-classes... -
Class #124 | Latin + EDM
This class is meant to work on your stamina. There's only 2 new choreos which are a 2-combo flowy vibe each.
Let's get to it!Class Playlist
0:26 Ven Conmigo by Daddy Yankee ft Prince Royce
4:23 Salsa Con Reggaeton by K-narias ft Pedro Pez
7:38 Firehouse by Daddy Yankee ft Play N Skilz
10:58 M... -
Class #1223 | EDM+BB+LB
This class has EDM, Brazilian Beats and Latin Beats.
We hope you enjoy it and please share it with your friends and family.
Thank you for your support!Class Playlist
00:26 Right 2 Left by Diplo + Mele ft Busta Rhymes
2:59 Calabria Firebeatz Remix
6:38 Pica by Elvis Crespo, Deorro
9:52 Pa La T... -
Class #1123 | Latin Flow
Let Jaz take you on a fun dance journey. All but one of these choreos are new and great to review the basics for latin genres, there's a touch of afro and soca too!
Class Playlist
00:46 Feel This Moment by Pitbull, Christina Aguilera, KASSIANO
5:42 Don't Rush Afro House y DJ Vielo
8:54 Shubb Ou... -
Class #819 [remastered]
This is such a powerful class! We had to remaster the sound to enjoy it to the fullest. We hope you enjoy it!
Class Playlist
0:17 Tropicana by Monobloco
3:58 Tip Toe by Jason Derulo
7:04 Drop It Low by Kat DeLuna
11:43 Floor On Fire by Pitbull
15:55 Eu Sou Assim by Unknown
18:08 Kotch by RDX
21:... -
Class #1023 | Intro [Studio Throwbacks]
We hope you enjoy this class full of good vibes. This class does not include a stretching portion so please choose any of these stretching classes:
9 min Stretch: https://sensazaoonline.vhx.tv/videos/9-min-stretch
10 min Stretch: https://sensazaoonline.vhx.tv/videos/10-minute-stretch
15 min Stre... -
Class #923 | LA fam
Class Playlist
0:00 Hey Baby by Pitbull ft T-Pain
3:20 Me Dio Pa Ti by Milka la Mas Dura
6:26 Vem Mulher by Leo Justi
8:39 Permitame DJ Warner Remix
12:20 Hot remix by Daddy Yankee
14:49 Rave Do It To It by DJ Guuga
18:02 Noturno 150 by Heavy Baile
20:25 Mistura de Samba by Percussioney
23:20 Na... -
Class #923 | DMV fam
New format alert!
What do you think about this format? Do you prefer more online classes like this one or would you rather keep it like before?
We always appreciate your feedback so please let us know what you think: [email protected]Class Playlist
0:10 Baile Funk by LeoGalaxie
1:35 Moviment... -
Class #823 | Studio Throwbacks
Class Playlist
0:02 She Nuh Wah by Leftside
2:32 Blackberry Adicta by Comando Tiburon
6:13 Shake Señora by Pitbull
9:48 Chicletegain by Banda Calypso
12:48 Dale by Soldat Guisao
15:58 Yo Soy Su Golpe by Milka la Mas Dura
19:10 Shake It by Anane ft Mr. Vegas
22:17 Tambourine by Eve
25:29 Pick It ... -
Class #723 | Pitbull aka Mr. Worldwide
5 new choreos + 3 new remixes + 3 new to SSZO
HAPPY DANCING!Class Playlist
0:06 Que Rica by Pitbull x Sak Noel X Salvi
2:33 Go Girl by Pitbull ft Young Boss + Tina
6:20 Hey Baby by Pitbull ft T-Pain
9:44 Shake Señora by Pitbull ft T-Pain + Sean Paul
13:25 HOT by Daddy Yankee ft Pitbull
17:26 I ... -
Afro-Caribbean Vibes
Class Description
A high-energy, empowering dance cardio class inspired by the rhythms and basic steps of Afrobeats, Dancehall, Dembow and more. Get ready to be transported to the Caribbean islands and the African continent with follow-along cardio routines where you will learn about the origins...
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Class #523 | Bad Bunny + Becky G
Class Playlist
0:00 Despues de la Playa by Bad Bunny
3:53 Me Porto Bonito by Bad Bunny ft Chencho Corleone
6:45 Pa Romperla by Bad Bunny x Don Omar
10:02 Party by Bad Bunny ft Rauw Alejandro
13:42 Mad Love by Becky G + Sean Paul
16:51 Dakiti by Bad Bunny [Major Lazer remix]
19:50 Fulanito by Be... -
Class #423 | Throwbacks
Not only you get to dance with more amazing Sensazao instructors, but they are bringing some Sensazao oldies a lot of us forgot about 🥳.
Tell us what you think!
Happy dancing!Class Playlist
00:20 Melodia by Lylloo ft Egas
3:43 Hasta Abajo by Don Omar
7:23 Boom Boom Mama by Da Family
12:00 Chill... -
Class #323 | A little bit of everything
Class Playlist
0:15 Good Looking by Don Omar
4:26 All Di Girls by ChildsPlay ft Leftside
7:33 Mayhem 7.0 by The Kemist (not Chemist) ft DJ Braindead + Nyanda
11:02 Bola Rebola by Tropkillaz, J Bavin, Anitta ft MC Zaac
13:31 Aquecimento da Hitmaker by Hitmaker
16:09 En Su Nota by Don Omar
19:50 S... -
Brazilian Carnival | Int/Adv
Let us know which choreo needs a tutorial the most. And remember, isolations take time and practice!
Let's do it!Class Playlist
Balanço da Rede by Matheus Fernandes, Xand Aviao
Pra Pra Pra by Deavele Santos
Fala Mal de Mim by Gusttavo Lima
Morena by Tropkillaz, Nave
Aquecimento Solta o Ponto b... -
Class #223 | Studio Throwback
Class Playlist
La Fila by Luny Tunes ft Don Omar, Sharlene, Maluma
Hella Decale by DJ Mams ft Doukali Soldat Jahman
Tumba el Fronte by Alexis + Fido
Pega a Maldade by Danny Sax ft Detonna
Dum Dum by Tedashii ft Lecrae
Voodoo by Garmiani ft Walshy Fire
Algo Contigo by Gente de Zona
D4 D4 D4 D4 by... -
Machel Montano | Soca
Stay alert for the remixes. There are some modifications to look out for. Plus new ones!
Class Playlist
Like Ah Boss - Machel Montano London Future x Travis World Roadmix
Machel Mix - Defence + Floor is on Fire + Erupt
Rough Wine - Machel Montano Ultimate Rejects Remix
Doh Plat Dat - Machel Mont... -
Brazilian Funk #123
Class Playlist
Baila Conmigo [remix] by Rennan da Penha ft Kelly Ruiz
Desce Desce by MC Nego do Borel
Uh Uh Uh by SD Boys
Boca by Bianca Andrade ft Pedro Sampaio
Jogar Pra Tropa by Pocah + Dennis
Vem Mulher by Leo Justi
Nao Sou Obrigada by MC Pocahontas
O Baile Virou Rave by DJ WBeatz
Taradinha ...
![Class #819 [remastered]](https://vhx.imgix.net/sensazaoonline/assets/b7b74466-2b06-4e9c-811f-26402aa0e99c.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![Class #1023 | Intro [Studio Throwbacks]](https://vhx.imgix.net/sensazaoonline/assets/91a26919-e1eb-4797-b148-e9f041e2072c.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
