60-40 min Classes

60-40 min Classes

In this set of videos you will find different levels of intensity and choreography. Because some choreographies might be more physically demanding, we adjust the cool-down/stretching portion accordingly. Also, not all classes are exactly one hour. Some are a little more, some are a little less. Please remember to listen to your body and take breaks as needed.

Disclaimer:
When joining us for this workout, you need to take some precautions as your health and safety is of the utmost importance. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision, like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Sensazao will not be responsible or liable for any injury or harm you sustain as a result of this video.

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60-40 min Classes
  • Class #1024 | ALBOE

    We got carried away and brought you 6 new ones 🙃
    Links of tutorials below...more coming soon.

    Class Playlist
    0:40 Kizao by Millennium Parade ft Rauw Alejandro, Tainy
    4:19 Washy Pupa by El Taiger x DanyOme x Kevincito el 13 x Wampi [https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/washy-p...

  • Class #924 | Brazilian Beats

    Class Playlist

    0:17 Vai Quebrando by Heavy Baile
    3:22 Mantega by Terra Samba [https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/mantega-sensazao-tutorial]
    6:57 Mexe A Rabetona by MC WM, MC PR
    9:53 Bagunça by Pedro Sampaio
    12:03 Pega na Cabeça by Psirico
    14:44 Magalenha Disclaimer
    15:24...

  • Class #824 | Latin Party + Brazilian Beats

    Class Playlist
    0:10 Cafe con Leche by Pitbull
    2:56 Mariposa by DJ Isaia El Profeta
    5:30 Ras Tas Tas by Cali Flow Latino
    9:48 Dejala Que Llore by Acento Latino
    13:32 El Mario de tu Mujer by Sensato ft Don Miguelo + 2Nyce
    17:36 Con Swing by Franco El Gorila
    20:26 Mayor Que Usted by Natti Natasha...

  • Class #624 | Afro + Soca Beats

    Class playlist
    0:30 Shubb Out by T.O.K. Birchill
    3:44 Showtime by Machel Montano
    7:14 Release by Machel Montano
    10:45 Wickedest Wine by Tumbala
    13:48 Johnny by Yemi Alade [https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/gaby-tutorial-dec-hd-1080p]
    17:41 Maddest Crew by Machel Montano
    20...

  • Class #524 | A little bit of everything

    Choose option 1 for a relaxing time or choose option 2 for an extra dance sesh:
    Option1: "Flow+Stretch" class: https://sensazaoonline.vhx.tv/videos/flow-stretch
    Option 2: "Samba/Axe" class https://sensazaoonline.vhx.tv/videos/samba-axe-express-class

    Class Playlist
    0:08 Hit the Floor by DJ Idsa, ...

  • Class #424 | Tyson's Crew Favs

    Please find below links to the respective tutorial. If you need a tutorial for a choreo in this class please let us know.
    Happy dancing!

    Class Playlist

    0:16 Algo Contigo by Gente de Zona
    3:33 Partiu Furduncio by MC Koringa
    6:43 Solinho by Kevinho
    9:09 Boa Noite by Tropkillaz
    12:11 Aquecimento...

  • Class #324 | Burn

    To continue your workout we suggest the following classes:
    Salsa+Mambo+Bachata [1hr]: https://sensazaoonline.vhx.tv/1hr-classes/videos/class-221
    AfroBeats [25min]: https://sensazaoonline.vhx.tv/express-classes/videos/afrobeats-2-22
    LatinBeats [20min]: https://sensazaoonline.vhx.tv/express-classes...

  • Class #124 | Latin + EDM

    This class is meant to work on your stamina. There's only 2 new choreos which are a 2-combo flowy vibe each.
    Let's get to it!

    Class Playlist
    0:26 Ven Conmigo by Daddy Yankee ft Prince Royce
    4:23 Salsa Con Reggaeton by K-narias ft Pedro Pez
    7:38 Firehouse by Daddy Yankee ft Play N Skilz
    10:58 M...

  • Class #1223 | EDM+BB+LB

    This class has EDM, Brazilian Beats and Latin Beats.
    We hope you enjoy it and please share it with your friends and family.
    Thank you for your support!

    Class Playlist

    00:26 Right 2 Left by Diplo + Mele ft Busta Rhymes
    2:59 Calabria Firebeatz Remix
    6:38 Pica by Elvis Crespo, Deorro
    9:52 Pa La T...

  • Class #1123 | Latin Flow

    Let Jaz take you on a fun dance journey. All but one of these choreos are new and great to review the basics for latin genres, there's a touch of afro and soca too!

    Class Playlist

    00:46 Feel This Moment by Pitbull, Christina Aguilera, KASSIANO
    5:42 Don't Rush Afro House y DJ Vielo
    8:54 Shubb Ou...

  • Class #819 [remastered]

    This is such a powerful class! We had to remaster the sound to enjoy it to the fullest. We hope you enjoy it!

    Class Playlist
    0:17 Tropicana by Monobloco
    3:58 Tip Toe by Jason Derulo
    7:04 Drop It Low by Kat DeLuna
    11:43 Floor On Fire by Pitbull
    15:55 Eu Sou Assim by Unknown
    18:08 Kotch by RDX
    21:...

  • Class #1023 | Intro [Studio Throwbacks]

    We hope you enjoy this class full of good vibes. This class does not include a stretching portion so please choose any of these stretching classes:

    9 min Stretch: https://sensazaoonline.vhx.tv/videos/9-min-stretch
    10 min Stretch: https://sensazaoonline.vhx.tv/videos/10-minute-stretch
    15 min Stre...

  • Class #923 | LA fam

    Class Playlist

    0:00 Hey Baby by Pitbull ft T-Pain
    3:20 Me Dio Pa Ti by Milka la Mas Dura
    6:26 Vem Mulher by Leo Justi
    8:39 Permitame DJ Warner Remix
    12:20 Hot remix by Daddy Yankee
    14:49 Rave Do It To It by DJ Guuga
    18:02 Noturno 150 by Heavy Baile
    20:25 Mistura de Samba by Percussioney
    23:20 Na...

  • Class #923 | DMV fam

    New format alert!
    What do you think about this format? Do you prefer more online classes like this one or would you rather keep it like before?
    We always appreciate your feedback so please let us know what you think: [email protected]

    Class Playlist
    0:10 Baile Funk by LeoGalaxie
    1:35 Moviment...

  • Class #823 | Studio Throwbacks

    Class Playlist

    0:02 She Nuh Wah by Leftside
    2:32 Blackberry Adicta by Comando Tiburon
    6:13 Shake Señora by Pitbull
    9:48 Chicletegain by Banda Calypso
    12:48 Dale by Soldat Guisao
    15:58 Yo Soy Su Golpe by Milka la Mas Dura
    19:10 Shake It by Anane ft Mr. Vegas
    22:17 Tambourine by Eve
    25:29 Pick It ...

  • Class #723 | Pitbull aka Mr. Worldwide

    5 new choreos + 3 new remixes + 3 new to SSZO
    HAPPY DANCING!

    Class Playlist
    0:06 Que Rica by Pitbull x Sak Noel X Salvi
    2:33 Go Girl by Pitbull ft Young Boss + Tina
    6:20 Hey Baby by Pitbull ft T-Pain
    9:44 Shake Señora by Pitbull ft T-Pain + Sean Paul
    13:25 HOT by Daddy Yankee ft Pitbull
    17:26 I ...

  • Afro-Caribbean Vibes

    Class Description

    A high-energy, empowering dance cardio class inspired by the rhythms and basic steps of Afrobeats, Dancehall, Dembow and more. Get ready to be transported to the Caribbean islands and the African continent with follow-along cardio routines where you will learn about the origins...

  • Class #523 | Bad Bunny + Becky G

    Class Playlist

    0:00 Despues de la Playa by Bad Bunny
    3:53 Me Porto Bonito by Bad Bunny ft Chencho Corleone
    6:45 Pa Romperla by Bad Bunny x Don Omar
    10:02 Party by Bad Bunny ft Rauw Alejandro
    13:42 Mad Love by Becky G + Sean Paul
    16:51 Dakiti by Bad Bunny [Major Lazer remix]
    19:50 Fulanito by Be...

  • Class #423 | Throwbacks

    Not only you get to dance with more amazing Sensazao instructors, but they are bringing some Sensazao oldies a lot of us forgot about 🥳.
    Tell us what you think!
    Happy dancing!

    Class Playlist
    00:20 Melodia by Lylloo ft Egas
    3:43 Hasta Abajo by Don Omar
    7:23 Boom Boom Mama by Da Family
    12:00 Chill...

  • Class #323 | A little bit of everything

    Class Playlist

    0:15 Good Looking by Don Omar
    4:26 All Di Girls by ChildsPlay ft Leftside
    7:33 Mayhem 7.0 by The Kemist (not Chemist) ft DJ Braindead + Nyanda
    11:02 Bola Rebola by Tropkillaz, J Bavin, Anitta ft MC Zaac
    13:31 Aquecimento da Hitmaker by Hitmaker
    16:09 En Su Nota by Don Omar
    19:50 S...

  • Brazilian Carnival | Int/Adv

    Let us know which choreo needs a tutorial the most. And remember, isolations take time and practice!
    Let's do it!

    Class Playlist
    Balanço da Rede by Matheus Fernandes, Xand Aviao
    Pra Pra Pra by Deavele Santos
    Fala Mal de Mim by Gusttavo Lima
    Morena by Tropkillaz, Nave
    Aquecimento Solta o Ponto b...

  • Class #223 | Studio Throwback

    Class Playlist

    La Fila by Luny Tunes ft Don Omar, Sharlene, Maluma
    Hella Decale by DJ Mams ft Doukali Soldat Jahman
    Tumba el Fronte by Alexis + Fido
    Pega a Maldade by Danny Sax ft Detonna
    Dum Dum by Tedashii ft Lecrae
    Voodoo by Garmiani ft Walshy Fire
    Algo Contigo by Gente de Zona
    D4 D4 D4 D4 by...

  • Machel Montano | Soca

    Stay alert for the remixes. There are some modifications to look out for. Plus new ones!

    Class Playlist
    Like Ah Boss - Machel Montano London Future x Travis World Roadmix
    Machel Mix - Defence + Floor is on Fire + Erupt
    Rough Wine - Machel Montano Ultimate Rejects Remix
    Doh Plat Dat - Machel Mont...

  • Brazilian Funk #123

    Class Playlist
    Baila Conmigo [remix] by Rennan da Penha ft Kelly Ruiz
    Desce Desce by MC Nego do Borel
    Uh Uh Uh by SD Boys
    Boca by Bianca Andrade ft Pedro Sampaio
    Jogar Pra Tropa by Pocah + Dennis
    Vem Mulher by Leo Justi
    Nao Sou Obrigada by MC Pocahontas
    O Baile Virou Rave by DJ WBeatz
    Taradinha ...