60-40 min Classes
In this set of videos you will find different levels of intensity and choreography. Because some choreographies might be more physically demanding, we adjust the cool-down/stretching portion accordingly. Also, not all classes are exactly one hour. Some are a little more, some are a little less. Please remember to listen to your body and take breaks as needed.
Disclaimer:
When joining us for this workout, you need to take some precautions as your health and safety is of the utmost importance. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision, like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Sensazao will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Class #219 | Carnival Celebration
Class Playlist
Treme Terra by Terra Samba
Beijar na Boca by Claudia Leitte
D4 D4 D4 D4 by Montagem
Danca da Maozinha by Tchakabum
Absurda by Dennis
Resenha by MC Sapao
Sensazao 1
Reggaeton by JBalvin
Ya No Quiero Na by Lola Indigo
Con Calma Daddy Yankee
[tutorial: https://sensazaoonline.vhx.tv/s... -
Class #119 | A little bit of everything
Happy new year guys!
Anyone up for a challenge and ready to be happily exhausted can and will succeed! Regardless of your age, size, dance and/or fitness background we have designed this class based on the following: safety, quality and edge.Playlist for this class:
Toma Creu - MC MM e Leo Sant... -
Int/Adv Class
More combos to keep our brains and bodies happy and healthy!
Our goal is to challenge your memory and coordination skills through amazing music; we want you to discover new ways to dance and enjoy your workout.
Most of these choreographies have tutorials that can be found on our Sensazão Dance Fi...
