60-40 min Classes

60-40 min Classes

In this set of videos you will find different levels of intensity and choreography. Because some choreographies might be more physically demanding, we adjust the cool-down/stretching portion accordingly. Also, not all classes are exactly one hour. Some are a little more, some are a little less. Please remember to listen to your body and take breaks as needed.

Disclaimer:
When joining us for this workout, you need to take some precautions as your health and safety is of the utmost importance. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision, like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Sensazao will not be responsible or liable for any injury or harm you sustain as a result of this video.

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60-40 min Classes
  • Class #1222

    Our Tyson's crew did it again! Lots of new choreos and great remixes! Lets goooo!

    Class Playlist
    Piece of your Heart by DJ Frej
    Baile de Favela 2016 by MC Joao
    Passinho Dos Crias by Oz Crias
    Llego el Verano by Aisack
    Potato by Dahlin Gage
    Rotate by Becky G, Burna Boy
    Quebrando Cintura by Fernand...

  • Class #1122 | Studio Throwback

    Class Playlist

    Permitame by DJ Warner
    Dutty Wine by Tony Matterhorn
    Pagofunk by Os Come Quetos
    Five More Hours by Deorro + Chris Brown
    Taca Taca by MC Koringa ft Psirico
    Beijar na Boca by Claudia Leitte
    Ego by Willy William
    Blackberry Adicta by Comando Tiburon
    Like So by Angela Hunte + Machel Mo...

  • Latin Party

    We love this playlist and hope you burn and smile as much as we did ๐Ÿ˜…

    Class Playlist

    Que Rica by Pitbull x Sak Noel x Salvi
    Dejala que Llore by Acento Latino
    El Incomprendido by Farruko ft Victor Cardenas + DJ Adoni
    Hot [remix] by Daddy Yankee x Pitbull
    Se Me Ha Ido La Voz by Lorna
    Baila Como S...

  • Class #1022 | Studio Throwback

    Bonus class of the month! There's some very unique choreos in this one. We hope you enjoy and have a fun and safe Halloween!

    Class Playlist

    Reboladinha by Psirico
    Olha Como Pula by Axe Bahia
    GDFR by Flo Rida
    Tambourine by Eve
    BPM by Daddy Yankee
    Despacito by Luis Fonsi ft Justin Beiber + Daddy ...

  • Class #1022 | Med-High Intensity

    Jaz and the DMV/Tysons crew worked so hard for this class, we couldn't just toss it. It's such a great playlist to workout to!
    We hope you have an awesome sweat sesh!

    Class Playlist

    Te Ensine Certim by Ludmilla + Claudia Leitte
    Chorando Se Foi by Ivete Sangalo
    Dale by Soldat Guisao + Latino Kr...

  • Class #822 | Studio Throwback

    We love and miss the energy from our studio. We don't want them to go to waste so we have remastered the sound so you can enjoy these choreos we haven't done in a while :) Please let us know if you need tutorials for any of these older choreos.

    Class Playlist
    Hit the Floor by Big Ali + Dollarman...

  • Beg/Int

    This is a great class to follow along if you ever took a dance fitness class. If this is your very first Sensazao class, it might feel a little challenging but please follow as best as you can and let us know how you did. We would love to hear your feedback.
    Our goal with this class is to help yo...

  • Class #422 | Studio Throwback

    We received your feedback regarding content and we are super grateful.
    We are planning to bring you a wider variety of options in terms of duration. Like this 40min Throwback. This way you can have more options on the length of your workout and combining classes to your taste. Tell us what you th...

  • Class #622 | Latin Vibes [again]

    Class Playlist
    0:10 Piensas by Pitbull ft Gente de Zona
    3:59 I Feel Good by Pitbull
    6:57 Te Gusto Yo by Acento Latino
    10:38 Cutupla by Alexis Descalzo
    13:23 Music Sessions #48 by Tiago PZK
    16:03 Remix by Daddy Yankee
    18:45 Se Menea by Don Omar
    21:55 Guaya Guaya by Don Omar
    25:09 Ven Bailalo by K...

  • Class #522 | Legs

    This class is meant to be high-impact. Please take as many breaks as you need.

    Class Playlist
    Set It Off by Diplo
    Partiu Furduncio by MC Koringa
    Five More Hours by Deorro+Chris Brown
    Firehouse by Daddy Yankee ft Play N Skillz
    Waiting on the Stage by Machel Montano
    Set Me Free by Diplo
    Use o Fun...

  • Class #322 | Anitta

    Don't forget to share your workout and tag us so we can spread the love for dance thru Sensazao :)
    @sensazao

    Class Playlist
    R.I.P. by Sofia Reyes ft Anitta + Rita Ora [https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/rip-sensazao-tutorial]
    Movimento da Sanfoninha by Anitta
    Contatinho by A...

  • Class #222 | Carnival time!

    Some time in the month of February the Brazilian carnival takes place and it's the biggest party!
    This class gathers the most popular rhythms [specially the street-style vibes you guys know SSZ identifies with ๐Ÿ˜‰] and turns them into a great workout ๐Ÿฅต๐Ÿฅฐ. Please let us know how you liked it!
    Also,...

  • Class #1221 | 2021 New Ones

    You know all the choreos in this class expect for one! Our awesome instructor Celia brought some cool K-Pop choreo and we are here for it ๐Ÿ™Œ๐Ÿผ
    We are super thankful for your subscription and we hope to dance together more years in the future ๐Ÿ‘ฏโ€โ™€๏ธ
    Also, if you experience any lagging or buffering try...

  • Class #1121 | Latin + EDM

    We are so thankful that you are still dancing with us. It's funner [word?] together ๐Ÿ‘ฏโ€โ™€๏ธ

    We need your feedback on how we're doing! If you have some time please send us an email and let us know if:
    - The amount of classes we provide per month is enough
    - We prefer for you to enjoy the music, whic...

  • Class #1021 | Brazilian Vibes

    There's 4 tutorials this month plus some YouTube if you need ๐Ÿ™‚

    Playlist
    0:12 Chicletegain by Banda Calypso
    3:11 Treme Terra by Terra Samba
    6:57 Convocaรงao by MC Koringa [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/convocacao-choreo-tutorial]
    10:26 Vai Menina by Pedro Sampai...

  • Class #921 | Leg Day (but make it fun)

    Warning: This class is high impact. Please make sure you listen to your body. Stop and take breaks if you need to. Only you can take care of yourself ;)

    Class Playlist

    Drop it on me by Ricky Martin ft Daddy Yankee [tut: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/drop-it-on-me-full-...

  • Class #821 | Major Lazer

    Class Playlist

    Jet Blue Jet by Major Lazer ft. Leftside, GTA, RAzz & Biggy
    Bam Bam by Major Lazer ft. French Montana & BEAM [tut: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/bam-bam-full-choreo-tutorial]
    Tip Pon It by Sean Paul ft. Major Lazer [tut: https://sensazaoonline.vhx.tv/sen...

  • Class #721 | Merengueton

    you are doing great things for your mind and body by choosing to dance today. let's keep the good vibez going!

    class playlist
    bailando por ahi by juan magan
    tus movimientos by don omar ft natti natasha+pitbull
    ten cuidado pitbull + farruko
    salvajes by daddy yankee
    y que fue by don miguelo
    yo soy...

  • Class #621 | Brazilian Beats

    Samba and Brazilian Funk are like the two cool siblings that are slowly but surely getting the recognition they deserve. Thanks TikTok!

    Class Playlist
    FunkUp by MC Fany
    Olha a Explosao by MC Kevinho
    Encaixa by MC Kevinho
    Braba na Danca by Yani File [tutorial: https://sensazaoonline.vhx.tv/sensa...

  • Class #521 | Throwbacks

    Throwing it back is easy when you already know how ;)
    If you use to take our classes a while back then you will breeze through this class (hopefully with a smile on your face). If this is your first time seeing these choreos, then we hope you enjoy them! Let us know if you need a tutorial for any...

  • Class #421 | Core Focused

    This class is focused on working your core. Please remember to actively connect your brain to the targeted muscle. Whether it is a knee lift or a hip thrust, it is very important to keep your core tight while dancing to get the most out of the choreo ;) Let us know how you like it!

    Class Playlis...

  • Class #321 | Afro-Caribbean-ish

    Happy March! We hope you enjoy this new class. Let us know your feedback and tag us in your after class selfies :)

    Class Playlist
    Nuh Waah by Leftside
    We Like It by Atumpan
    Pick it Up and Drop it by Sean Paul
    Release by Machel Montano
    Pa La Camara by El Chacal
    Ego by Willy William
    Alingo by P-Sq...

  • Class #221 | Salsa+Mambo+Bachata

    This month let's dance to some romantic latin beats to remind ourselves self-love is a must!

    Class Playlist

    Que Rica by Pitbull
    Love Me Ole by Major ft Kris Kasanova [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/love-me-ole-full-choreo-tutorial]
    Frukos Boogaloo by Fruko y s...

  • Class #1220 | So Much Soca

    We hope you guys enjoy this soca themed class. It's definitely a high-impact class, so please remember to listen to your body. Skip the jumping if that feels better and you can always pause and continue another time. We believe in safety first so we can keep dancing in the future :)

    Class Playli...