60-40 min Classes
In this set of videos you will find different levels of intensity and choreography. Because some choreographies might be more physically demanding, we adjust the cool-down/stretching portion accordingly. Also, not all classes are exactly one hour. Some are a little more, some are a little less. Please remember to listen to your body and take breaks as needed.
Disclaimer:
When joining us for this workout, you need to take some precautions as your health and safety is of the utmost importance. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision, like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Sensazao will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Class #1222
Our Tyson's crew did it again! Lots of new choreos and great remixes! Lets goooo!
Class Playlist
Piece of your Heart by DJ Frej
Baile de Favela 2016 by MC Joao
Passinho Dos Crias by Oz Crias
Llego el Verano by Aisack
Potato by Dahlin Gage
Rotate by Becky G, Burna Boy
Quebrando Cintura by Fernand... -
Class #1122 | Studio Throwback
Class Playlist
Permitame by DJ Warner
Dutty Wine by Tony Matterhorn
Pagofunk by Os Come Quetos
Five More Hours by Deorro + Chris Brown
Taca Taca by MC Koringa ft Psirico
Beijar na Boca by Claudia Leitte
Ego by Willy William
Blackberry Adicta by Comando Tiburon
Like So by Angela Hunte + Machel Mo... -
Latin Party
We love this playlist and hope you burn and smile as much as we did ๐
Class Playlist
Que Rica by Pitbull x Sak Noel x Salvi
Dejala que Llore by Acento Latino
El Incomprendido by Farruko ft Victor Cardenas + DJ Adoni
Hot [remix] by Daddy Yankee x Pitbull
Se Me Ha Ido La Voz by Lorna
Baila Como S... -
Class #1022 | Studio Throwback
Bonus class of the month! There's some very unique choreos in this one. We hope you enjoy and have a fun and safe Halloween!
Class Playlist
Reboladinha by Psirico
Olha Como Pula by Axe Bahia
GDFR by Flo Rida
Tambourine by Eve
BPM by Daddy Yankee
Despacito by Luis Fonsi ft Justin Beiber + Daddy ... -
Class #1022 | Med-High Intensity
Jaz and the DMV/Tysons crew worked so hard for this class, we couldn't just toss it. It's such a great playlist to workout to!
We hope you have an awesome sweat sesh!Class Playlist
Te Ensine Certim by Ludmilla + Claudia Leitte
Chorando Se Foi by Ivete Sangalo
Dale by Soldat Guisao + Latino Kr... -
Class #822 | Studio Throwback
We love and miss the energy from our studio. We don't want them to go to waste so we have remastered the sound so you can enjoy these choreos we haven't done in a while :) Please let us know if you need tutorials for any of these older choreos.
Class Playlist
Hit the Floor by Big Ali + Dollarman... -
Beg/Int
This is a great class to follow along if you ever took a dance fitness class. If this is your very first Sensazao class, it might feel a little challenging but please follow as best as you can and let us know how you did. We would love to hear your feedback.
Our goal with this class is to help yo... -
Class #422 | Studio Throwback
We received your feedback regarding content and we are super grateful.
We are planning to bring you a wider variety of options in terms of duration. Like this 40min Throwback. This way you can have more options on the length of your workout and combining classes to your taste. Tell us what you th... -
Class #622 | Latin Vibes [again]
Class Playlist
0:10 Piensas by Pitbull ft Gente de Zona
3:59 I Feel Good by Pitbull
6:57 Te Gusto Yo by Acento Latino
10:38 Cutupla by Alexis Descalzo
13:23 Music Sessions #48 by Tiago PZK
16:03 Remix by Daddy Yankee
18:45 Se Menea by Don Omar
21:55 Guaya Guaya by Don Omar
25:09 Ven Bailalo by K... -
Class #522 | Legs
This class is meant to be high-impact. Please take as many breaks as you need.
Class Playlist
Set It Off by Diplo
Partiu Furduncio by MC Koringa
Five More Hours by Deorro+Chris Brown
Firehouse by Daddy Yankee ft Play N Skillz
Waiting on the Stage by Machel Montano
Set Me Free by Diplo
Use o Fun... -
Class #322 | Anitta
Don't forget to share your workout and tag us so we can spread the love for dance thru Sensazao :)
@sensazaoClass Playlist
R.I.P. by Sofia Reyes ft Anitta + Rita Ora [https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/rip-sensazao-tutorial]
Movimento da Sanfoninha by Anitta
Contatinho by A... -
Class #222 | Carnival time!
Some time in the month of February the Brazilian carnival takes place and it's the biggest party!
This class gathers the most popular rhythms [specially the street-style vibes you guys know SSZ identifies with ๐] and turns them into a great workout ๐ฅต๐ฅฐ. Please let us know how you liked it!
Also,... -
Class #1221 | 2021 New Ones
You know all the choreos in this class expect for one! Our awesome instructor Celia brought some cool K-Pop choreo and we are here for it ๐๐ผ
We are super thankful for your subscription and we hope to dance together more years in the future ๐ฏโโ๏ธ
Also, if you experience any lagging or buffering try... -
Class #1121 | Latin + EDM
We are so thankful that you are still dancing with us. It's funner [word?] together ๐ฏโโ๏ธ
We need your feedback on how we're doing! If you have some time please send us an email and let us know if:
- The amount of classes we provide per month is enough
- We prefer for you to enjoy the music, whic... -
Class #1021 | Brazilian Vibes
There's 4 tutorials this month plus some YouTube if you need ๐
Playlist
0:12 Chicletegain by Banda Calypso
3:11 Treme Terra by Terra Samba
6:57 Convocaรงao by MC Koringa [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/convocacao-choreo-tutorial]
10:26 Vai Menina by Pedro Sampai... -
Class #921 | Leg Day (but make it fun)
Warning: This class is high impact. Please make sure you listen to your body. Stop and take breaks if you need to. Only you can take care of yourself ;)
Class Playlist
Drop it on me by Ricky Martin ft Daddy Yankee [tut: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/drop-it-on-me-full-...
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Class #821 | Major Lazer
Class Playlist
Jet Blue Jet by Major Lazer ft. Leftside, GTA, RAzz & Biggy
Bam Bam by Major Lazer ft. French Montana & BEAM [tut: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/bam-bam-full-choreo-tutorial]
Tip Pon It by Sean Paul ft. Major Lazer [tut: https://sensazaoonline.vhx.tv/sen... -
Class #721 | Merengueton
you are doing great things for your mind and body by choosing to dance today. let's keep the good vibez going!
class playlist
bailando por ahi by juan magan
tus movimientos by don omar ft natti natasha+pitbull
ten cuidado pitbull + farruko
salvajes by daddy yankee
y que fue by don miguelo
yo soy... -
Class #621 | Brazilian Beats
Samba and Brazilian Funk are like the two cool siblings that are slowly but surely getting the recognition they deserve. Thanks TikTok!
Class Playlist
FunkUp by MC Fany
Olha a Explosao by MC Kevinho
Encaixa by MC Kevinho
Braba na Danca by Yani File [tutorial: https://sensazaoonline.vhx.tv/sensa... -
Class #521 | Throwbacks
Throwing it back is easy when you already know how ;)
If you use to take our classes a while back then you will breeze through this class (hopefully with a smile on your face). If this is your first time seeing these choreos, then we hope you enjoy them! Let us know if you need a tutorial for any... -
Class #421 | Core Focused
This class is focused on working your core. Please remember to actively connect your brain to the targeted muscle. Whether it is a knee lift or a hip thrust, it is very important to keep your core tight while dancing to get the most out of the choreo ;) Let us know how you like it!
Class Playlis...
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Class #321 | Afro-Caribbean-ish
Happy March! We hope you enjoy this new class. Let us know your feedback and tag us in your after class selfies :)
Class Playlist
Nuh Waah by Leftside
We Like It by Atumpan
Pick it Up and Drop it by Sean Paul
Release by Machel Montano
Pa La Camara by El Chacal
Ego by Willy William
Alingo by P-Sq... -
Class #221 | Salsa+Mambo+Bachata
This month let's dance to some romantic latin beats to remind ourselves self-love is a must!
Class Playlist
Que Rica by Pitbull
Love Me Ole by Major ft Kris Kasanova [tutorial: https://sensazaoonline.vhx.tv/sensazao-tutorials/videos/love-me-ole-full-choreo-tutorial]
Frukos Boogaloo by Fruko y s... -
Class #1220 | So Much Soca
We hope you guys enjoy this soca themed class. It's definitely a high-impact class, so please remember to listen to your body. Skip the jumping if that feels better and you can always pause and continue another time. We believe in safety first so we can keep dancing in the future :)
Class Playli...